


5 Ways to Weave Breathing Meditation into Your Daily Life
Breathing meditation doesn’t have to require a lot of time… It’s a quick and easy tool you can seamlessly integrate into your day to reduces stress and promote relaxation by calming the nervous system, balancing hormones and enhancing oxygen flow to the...
Breathe Into 2025 & Make Meditation Your Practice
As the calendar turns to a new year, many of us are drawn to the possibility of renewal. A new year is a chance to reimagine our lives and realign with what truly matters. In a world that often feels noisy and chaotic, there is one timeless practice that has the power...
Ground Yourself This Spring
As the world awakens with spring’s arrival, it’s a reminder that we are an integral part of nature’s rhythms. With the blooming of new life around us, there’s an invitation to pause, step outside and rediscover a profound connection that has always been...
Managing Stress Through Food and Nutrition
In today’s fast-paced world, stress is an ever-present challenge that affects mental and physical well-being. From work pressures to personal responsibilities, stress can easily become overwhelming. While stress is a natural response to demanding situations,...
Enhancing Wellbeing in Winter
As winter settles in with its shorter days and colder temperatures, it’s easy to fall into a routine of hibernation and inactivity. This season take time to prioritise self care and enhance your well being. Winter self care practices can help keep the chill at bay and...
Your Retreat Could Be Tax Deductible
Did you know your retreat could be be fully tax deductible? In today’s fast paced world, the quest for work-life balance is more critical than ever. One popular way to maintain wellbeing is by attending a wellness retreat to escape from daily stress and...
A poem about Billabong Retreat
A recent guest of Billabong Retreat shared a magical poem she wrote. Read on and enjoy! Billabong Retreat By Sue Ellson https://sueellson.com By the billabong With trees and plants I hear the birds Singing their own sweet chants By the billabong...
New Offering: Nature Meditation
Billabong Retreat is proud to announce the arrival of Right Relations, using the ‘Elemental Stations’ in collaboration with Kelly Phoenix Rose. March has provide the “go” button for Kelly to start offering a guided, 60 minute, complimentary, nature meditation practice...
Book of the Month: “A New Earth” by Eckhart Tolle
Autumn is a season of transition and “A New Earth” resonates with the essence of this transformation. The book’s central theme revolves around the idea of awakening to a new level of consciousness, shedding the layers of ego and embracing spiritual...
The Moon’s Silent Influence on Easter
Easter, a time traditionally associated with spring and rebirth, finds its roots entwined with the rhythms of nature and the cycles of the moon. In the northern hemisphere as winter transitions to spring and the first blooms emerge, Easter arrives in tandem with...
Unveiling the Seasonal Secrets to Wellness
Are you ready to go that little bit deeper? Back by popular demand in 2024, Billabong Retreat is relaunching the Specialist Day Retreat programs. This unique offering is an opportunity to take a deep dive into interesting topics and practices led by highly experienced...
Master your Wellness with Healthy Habits
February is known as a time of seasonal transition. It also marks the end of the enthusiasm period for “new year’s resolutions”. This makes it an opportune moment to reassess health goals and refocus on creating positive change for the year ahead. If you are looking...
Cucumber & Radish Pickles
Pickled foods are great for gut health due to their rich probiotic content. The process of pickling involves fermentation, a natural preservation method that encourages the growth of beneficial bacteria, such as lactobacilli. These live microorganisms reach the gut...
The Power of Nature: Healing through the outdoors
In the hustle and bustle of modern life, finding solace and peace often seems elusive. However, there is a sanctuary readily available to us all – nature. The therapeutic effects of spending time and engaging in activities amidst the natural world are profound,...
Embrace the New Year with Transformative Self Care Practices
As the calendar turns its pages, we find ourselves standing on the threshold of a brand new year, teeming with possibilities and opportunities for growth. While resolutions often take centre stage, it’s crucial to carve out space for self care routines that...
A Billabong Guide to Staying Grounded at Christmas
As the festive season approaches, it is common to get caught up in the craziness typical of this time of year: the shopping, the endless ‘to do’ lists, excess food, the events you “can’t say no to” and the stress that can come with family gatherings. Not to mention,...
Health Benefits of Breathwork & Ice Baths
In the pursuit of optimal health and well-being, individuals are increasingly turning to holistic approaches that tap into the body’s innate capacity to heal and thrive. Two practices gaining considerable attention for their transformative effects are breathwork...
Maintain a Healthy Complexion Throughout Winter
Maintaining a healthy complexion during the winter months requires some extra self care. Cold, windy weather and indoor heating often leave the skin feeling dry, dehydrated and sensitive. To help you keep your skin nourished and protected throughout the chilly season...
Time For A Digital Detox
We spend so much of our lives fixated on our screens. We work all day on our computers, transit to and from work with our mobile devices and finish the day in front of the TV. There can be some negative effects associated with looking at screens for extended periods...
Yoga is a practice for everyone
Yoga is a practice for everybody… And it is much more than just a physical practice. When most people think of yoga, they think of a series of strenuous, physical postures. Yoga is also a mental, and spiritual practice. It originated in ancient India over 5,000...
The Importance of Intention Setting
Do you want to live a more meaningful life? We suggest setting intentions to help you achieve your goals and create the life you want. Define what you want to accomplish and align your thoughts, feelings, and actions with your goals. When you set your intentions, you...
Celebrate Christmas Sustainably
At Billabong Retreat we love to give gifts, celebrate and share. However, we are always trying to be mindful about our impact on the environment. This festive season we are sharing our top 10 tips on how we celebrate Christmas in a sustainable way. Give Gift Vouchers...What is Good Health
Short podcast by Billabong Retreat founder Paul about what makes good health (part 1) https://billabongretreat.com.au/wp-content/uploads/2022/11/pvb-podcast-1b.mp3 Transcript: [00:00:00] Hi, my name is Paul von Bergen, and this is my podcast. So today I’m gonna...
Day Retreat Special Package
Visit us for a Day Retreat before December 23, 2022 and save $80 with this special offer. Indulged in a relaxation massage, reiki session, nutritious lunch, yoga class and wellness workshops for only $295 per person. We know it isn’t always easy to get the night...
Benefits of Infrared Saunas
For thousands of years we have enjoyed the health benefits of saunas, from the traditional Finnish sauna (hot rocks) to the Turkish bathhouse (steam room). In recent years we have seen the introduction of new sauna technology known as ‘Infrared’. Unlike the...
welcome to autumn
Welcome to Autumn, Billabongers! Autumn represents shorter days, cooler air and preparation for winter. As the leaves fall from the trees, Autumn invites us to let go on all levels whether that be spiritual, emotional or physical. The spent leaves on the ground...
Trigger Happy
Science tells us that life has been evolving for a billion years, and that this biological story is within each of us. Until you understand the impact this inherited physiology has on people, you will never truly understand their behavior. The place to start learning...
How To Build Immune Strength
This is such an important topic right now that we’re doing two posts on the subject in one week and some great information has just come out in this article by Amy Fleming. You can read it here or our summary below....
Four Main Ways to Boost Your Immune Function
There is no better disease prevention technique than keeping your own immune system working at its optimum level. Your immune system is a finely tuned highly complex system involving bacteria, viruses, enzymes, nutrients, DNA expression and hormones. It’s ability to...
What to expect on a day retreat at Billabong
Would you love to visit Billabong but taking a few days away from your commitments has been a bit challenging to organise? Come and visit us for the day! Not sure what to expect? Picture this: You arrive at 8:30am to be welcomed by our office staff who will check you...
Seven DIY Christmas Crafts
Christmas is upon us and for many people that means pulling out the plastic Christmas tree, decorating it with tinsel and other trinkets before packing it all up ready for the following year. Kirsty and Jess have been getting creative in the past weeks with recycled...
Billabong Christmas gift buying explained
This year we are seeing a huge movement towards gifting experiences rather than things and we are totally on board. Often people buy gifts simply so that they have something to give and I know I am not alone in being given many gifts over the years that I never end up...
Benefits of bulk food purchasing at Naked Foods
Being an eco retreat, at Billabong we are always trying to reduce the amount of plastic that we use. There has been a big push in recent times towards bamboo toothbrushes, stainless steel straws and canvas shopping bags and that is great. But, one of the biggest ways...
Why do we find it so hard to do things that we know are good for us?
“There is no teacher that can teach us anything new, they can only help to remind us what we already knew.” Why is it we know many things that are beneficial to our wellbeing, however, for whatever reason we find it hard or challenging to do so? We know many of the...
Book: 12 Rules for Life
By Jordan Peterson, reviewed by Paul von Bergen # Warning: We have had reports that some people are offended by some of the things that this author has said in public. We make no judgement or support for the author. Below is simply a review of this one book # This is...
Book: This Naked Mind
Wow – this book is a game changer. This is going to do for alcohol what the Alan Carr book did to help millions of people come off the crazy addiction of smoking. I highly recommend listening to the audio book rather than reading it as the audio book is narrated...
Don’t search for happiness, create it!
I remember a few years ago walking past a colourfully painted mural of a rainbow sitting in a blue sky with a quote saying, “Don’t search for happiness, create it!” and I just stood in front of that mural thinking about what happiness means to me and whether I was...
Five reasons why parents should go on retreat, without the kids!
I am not going to lie, I don’t have kids. So perhaps I am not the best person to be writing this article. But, I have supported many students who are parents and I feel like I have a pretty good understanding of what it means to be a parent. You know: the guilt,...
Tips for a Conscious Christmas
Somehow 2018 has whizzed by and we are jetting towards Christmas at lightning speed. Given the state of our environment, the effects of the boom in social media and the increasing busy-ness of our lifestyle, it is more important than ever to be conscious of what we...
Why guys should be going on retreat
Statistically, women are much more likely to go on retreat than men. There seems to be a stereotype that retreats mean eating rabbit food, talking about your feelings and getting pampered. Although you can talk about your feelings if you want and, of course, we can...
Spring Rejuvenation Retreat
Sunday 2nd to Wednesday 5th September 2018 Spring is about to arrive and we want to celebrate! Join us for our special Spring Rejuvenation Retreat to welcome the end of winter and the start of spring with open arms. Spring is a time when we awaken from the winter...
Ten Ways to Practice Self Care in Spring
Spring is almost here! This is very exciting news as it means longer days and more importantly, warmer weather. Spring is traditionally a time of new beginnings and fresh starts. Did you know? In Australia we classify seasons in terms of calendar months which means...
Jill Bolte Taylor: Stroke of Insight
Incredible story of a neuroscientist who had a left brain stroke and experienced what is what like to inhabit a pure right brain consciousness. This gives an amazing insight into the right brain’s connectedness with the energy all around us and as humans become...
Yoga Dad presents What is Yoga?
Short video from Billabong Retreat founder Paul aka ‘Yoga Dad’ explaining why we all need to do yoga!
Farm Shop with a Heart
Warrah Biodynamic Farm at Dural supplies all of our organic fruit and vegetables and are a registered charity providing services to adults and children with disabilities in Sydney’s North West. They grow a wide range of certified biodynamic/organic seasonal produce,...
Book: Loving What Is
This book is extremely helpful if you ever find that you have disturbing emotional thoughts that are very hard to ignore or to get rid of. In this book Byron Katie gives format and formula for conversations which create breakthroughs and transformation.
Book: We’re All Going To Die
This is a beautiful joyful book that understands one of the keys to enjoying life is to come to terms with our own inevitable death. Written by an Australian medical doctor this book explains the wisdom that comes from reconciling ourselves with death, a skill that...
Book: You Can Heal Your Life
This book is designed to help anyone come to the realisation that we are the creators of our own suffering and we can be the creators of our own joy. This book has sold 50 million copies – think of all those lives helped. What a woman, what a life. Here are some...
Tea Time Meditation
How to Transform Your Tea Time Into A Meditation Practice by Billabong Retreat Basia Nowacki. Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit. She teachers and inspires acceptance of what is, living in the present...
Forest Bathing is Scientifically Good for You!
We were fascinated by this article about some scientific research in Japan that actually explains why hanging out with trees improves your immune function! The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone...
How to Ease Your Stress by Paul von Bergen
Interview between Dr William De Jean and Billabong Retreat founder Paul von Bergen about how to reduce stress.
Instinct vs Impulse by Paul von Bergen
On first look, an impulse can feel very much like an instinct. It comes from inside and seems to drive you to do something. Instincts also come from inside but are more a general gut feeling that you should follow a particular path. Impulses are not always good for...
Film: The Living Matrix
An oldie but a goldie! Great film that explains the importance of understanding the power of placebo and the energetic field that we all inhabit. Features interviews with leading scientists including one of our heroes Bruce Lipton. View the trailer AND then support...
What is healthy food by Simon Favorito

Kindness is King
By Paul von Bergen Compassion and kindness starts with the self. This is not narcissistic or self-centred but the best contribution you can make to the universe. When you love yourself you will project love to others. When you hate yourself this is what you will...
What Are Your Wellness Goals?
We just did some great research to find out what bothered people in their lives and we had nearly 5,000 submissions. It really seems that in today’s world many of us want to find a way to calm our busy minds, reduce the effects of stress and improve our energy...
Our Food Philosophy
We believe that good nutrition is one of the foundations of good health and longevity and that it should not be complicated. We serve wholefoods, as nature produced them, free from artificial pesticides, chemicals and antibiotics. We serve vegetarian food not because...
Life After a Retreat – What Now?
How many of you have been on a retreat, especially a Yoga retreat, experienced breakthroughs, learnt skills and come out revitalised and inspired to practice on the ‘outside’? In reality, this often proves more challenging than that first day you go back into the...
Setting Quality Intentions: Top Eight Tips by Paul von Bergen
By Paul von Bergen, Founder, Billabong Retreat Learning how to set high quality intentions rather than poor quality resolutions is an essential skill for anyone who wants to create change in their lives. How many times have you or someone else set a new year...
How to Make New Year Intentions Stick
It’s that time of the year where new resolutions and intentions are set, but how do we actually make them stick? Here are some quick and easy tips. Limit how many resolutions you have to three (If you accomplish them early, then add more) Work out how you’ll deal with...
The New Year: Are we evolving?
For many of us, the start of a new year usually marks the beginning of a new cycle. It is often a time of reflection on the various events that have happened in the prior year, what we have achieved or not, and the setting for new resolutions based on what we would...
Big Fat Lies by David Gillespie
By Paul von Bergen There is a lot of confusion out there at the moment about what exactly is causing the high rates of cancer, heart disease, obesity and diabetes that we are seeing particularly in the Western world. Certainly the trend over the past fifty years of...
Biology of Belief
By Paul von Bergen We have been fans of Bruce Lipton for a while now and the more we read and absorb, the more obvious and simple his teachings become. His core statement is that our thoughts affect our genes. We think thoughts which create emotional chemicals that...
How to Set Intentions or Goals by Paul von Bergen
By Paul von Bergen With the new year firmly established it is appropriate to reflect on the direction of our life and whether we are creating the reality we want. It is also a time when a lot of us set goals with the belief that this will more likely make them happen....
Top Tips Supporting You Through Chemotherapy
Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having gone through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to support you through...
Healing from Cancer
My Understanding During the time I was having chemotherapy, I attended a local movie premiere of Sex In The City. The evening was a fundraiser for breast cancer. Given the nature of the movie, the cinema was naturally full of women with the odd token male. As I looked...10 helpful hints for gut health and strong winter immunity
Prebiotics and probiotics (prebiotics feed the probiotics) Fermented foods, kefir and saukraut. Make sure to start with small doses. Gluten free and wheat free diet Try a sugar free diet. Use stevia or Xylitol instead Cook with coconut oil, it is full of...
Practice Makes Perfect by Paul von Bergen
By Paul von Bergen We have all heard this phrase a million times and know it to be true. It is a simple concept that us humans are able to grasp. We know for instance that if we practice a sport we will get better at it, if we practice the piano our skills will...
Reuse Water Bottles
Why yogis should use reusable water bottles. Yoga comes from the root Sanskrit word for yoke, which means to connect. This means connecting the different aspects of your being; your mind, body and spirit and connecting with your own nature, the nature of other people...
ABC Radio ‘Practice Makes Perfect’
ABC Radio ‘Practice Makes Perfect’ Great program about neural plasticity and the importance of regular practice – this is the science of why we need to do a daily yoga meditation practice!
A Beautiful Thing…
What a beautiful gift. From one human to another. The gift of life. Just watched the last ten minutes of a SBS documentary with Caroline Quentin, Passage Through India. It featured an incredible place where babies are brought into this world in a safe and loving...
City Life by Paul von Bergen
By Paul von Bergen Why is it that when we have all this space in the world, most of us like to cram in together in cities. Is it just because of work opportunities? Is it because of the arts? Do we think we will miss out on something otherwise? Perhaps we get a buzz...Read more“The breath is the link between the conscious and unconscious mind”

Indigenous Wisdom by Paul von Bergen
By Paul von Bergen If you have read the article on perspective, then you will realize that the amount of time that Europeans have been in Australia is miniscule compared to the time that indigenous people have. About 250 years versus 40,000 years – 0.00625% of the...
What is The Meaning of Life by Paul von Bergen
By Paul von Bergen Many people have many different opinions on this, most of us simply don’t have a clue, some of us don’t think there is one and too many of us seem to thing that it is to collect as many material possessions as possible. The meaning of life is easy...Bondi Creatures
Hilarious laugh at certain Bondi habits!Read moreThe trick to life is not to live in the know but to love living in the mystery