- Prebiotics and probiotics (prebiotics feed the probiotics)
- Fermented foods, kefir and saukraut. Make sure to start with small doses.
- Gluten free and wheat free diet
- Try a sugar free diet. Use stevia or Xylitol instead
- Cook with coconut oil, it is full of antibacterial and antiviral properties
- Fiber Fiber fiber! From fruits and some raw veg, chia seeds, some extra magnesium in your diet.
- Omega 3 fats and turmeric can help inflammation
- Water. The crystal clear filtered stuff.
- Stress management with massage and yoga and mindfulness practice and
- Detox your body. Have a fast day a week, 1 small meal during the day is ok.
