by lana | Oct 20, 2022 | Meditation, Spirituality, Wellness
Reiki (pronounced Ray-Key), is a Japanese energy technique. The term “reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life force energy. Reiki as we know it today, was developed in the 1920s by the Buddhist priest Mikao Usui. It is...
by paulvb | Apr 6, 2017 | Recipes
Recipe by Billabong chef Si Favorito GF, Paleo, Vegan, Sugar free, yeast free This loaf is beautifully satisfying and is loaded of wholefood goodness and nutrition. It makes a perfect breakfast loaf with some avocado, fresh herbs, lime & chilli or even an...
by paulvb | Mar 31, 2017 | Recipes
The use of cauliflower instead of rice brings a lightness, as well as a unique flavour and texture. It is great as a side or a main dish. Ingredients: 1 tablespoon ghee or coconut oil 1 Spanish onion finely chopped 1 medium cauliflower in chunks 1 carrot, peeled &...
by paulvb | Nov 20, 2013 | Modern Life, Wellness
Embarking on the road of chemotherapy treatment for cancer can be a difficult and trying time for anyone to endure. Having gone through chemotherapy and radiation for breast cancer just over 5 years ago, here are some tips that I can offer to support you through...
by paulvb | Nov 6, 2013 | Recipes
serves 6 2 large avocados 1tsp vanilla 3 tblsp sweetner of choice, honey or coconut syrup (or equivalent stevia if avoiding sugars) 3 tblsp cacao powder 1 cup of fresh or frozen raspberries 6 individual glasses Use a food processor or stick blender to combine all...
by paulvb | Nov 1, 2013 | Recipes
Ingredients ½ cups sesame seeds ground ½ cups linseeds ground 1/2cups sunflower seeds not ground ½ cups almonds, raw or baked ½ cups of coconut flakes or shredded. (optional) ½ cups pepitas ½ bag brown rice puffs 2-3 tblsp cinnamon Combine all ingredients well,...
by paulvb | Oct 30, 2013 | Recipes
Will make about 10 muffins or the ingredients can be successfully doubled. Great for school lunches with no nuts, packed with protein, fibre, and healthy fats for brain power. ½ cup coconut flour ¼ teaspoon baking powder ¼ cup coconut oil ¼ cup coconut syrup or rice...
by paulvb | Oct 21, 2013 | Recipes
Serves 4-5 125 gram cup brown rice 75gram black rice 1 x lg cottage cheese 1/8 small block cheddar 1-2 pkts chopped spinach, Seasoning 2 sheets filo Black sesame seeds Veg stock 1 onions 1 cloves garlic Basil 1 teaspoons Dill 1 teaspoons Nutmeg 1 teaspoons Tamari...
by paulvb | Oct 21, 2013 | Recipes
Serves four This is a really simple delicious curry, you can use whatever veg you like, I love sweet potato as it thickens and sweetens the curry adding loads of fibre without being too starchy 1 tblspn of ghee or coconut oil 1 large onion 2 garlic cloves 2 tsp of...
by paulvb | Oct 21, 2013 | Recipes
(makes about 16 pancakes) Tory has made these pancakes for years with just the buckwheat flour, they are delicious and so easy. The rule of thumb with pancakes is often the first one is not so good, so don’t worry, the rest will be great. The flax seeds add fibre and...
