by lana | Nov 30, 2023 | Mindfulness
Christmas brings joy, festivities, and a sense of togetherness. It is a time to show appreciation and gratitude for the people we love the most and those who have supported us throughout the year. At Billabong Retreat we support the concept of ‘conscious gifting.’ A...
by lana | Nov 14, 2023 | Mindfulness, Spirituality, Wellness
Do you ever feel disconnected from your partner? This does not have to become normal. Feeling disconnected in your relationship can stem from many reasons, one of the most common reasons is due to a disconnection from understating of yourself. If you are detached...
by lana | Nov 10, 2023 | Spirituality, Wellness
Mums, you will understand me. All of a sudden you have birthed a new level of love but it has come with a new level of stress – a menstrual nightmare. “Why are you doing this to me” – I definitely have said that a few times. This has to change. Your...
by lana | Sep 16, 2023 | Recipes
Billabong Retreat Head Chef Adam Lord shares his famous baked pumpkin recipe. Pumpkins offer a variety of health benefits due to their nutritional content and unique phytochemicals. Health benefits of consuming pumpkin incude: Nutrient-Rich: Pumpkins are low in...
by lana | Aug 30, 2023 | Recipes
This healthy caramel slice tastes heavenly. It’s gluten free, dairy free and refined sugar free. Annette Robinson (The Omsai Ayurveda) prepared this at a recent staff event and it was a real treat. Having healthy snacks on hand can be a great way to increase...
by lana | Aug 27, 2023 | Wellness
Hot stone massage is a type of therapeutic massage that involves the use of heated stones to enhance relaxation, relieve muscle tension, and promote overall well-being. The stones are smooth and flat and typically made of basalt, a type of volcanic rock that retains...
by lana | Aug 23, 2023 | Recipes
These healthy cakes were recently enjoyed by the staff at Billabong Retreat during a team development day. They were so delicious we knew we had to share the recipe with the Billabong Retreat community. These mini cakes were lovingly prepared by former Billabong...
by lana | Jul 22, 2023 | Mindfulness, Wellness
Taking a bath in winter can be especially comforting and beneficial for your health. If you don’t have a bath at home why not join us on retreat this winter? All of the Deluxe Cabins feature both indoor and outdoor tubs with complementary epsom salts to improve sleep...
by lana | Jul 20, 2023 | Recipes
Buckwheat is a highly nutritious grain-like seed that has been consumed for centuries. At Billabong Retreat we love cooking and baking with buckwheat due to its rich nutritional profile: Highly Nutritious: Buckwheat is a good source of essential nutrients,...
by lana | Jul 15, 2023 | Wellness
What is iridology? Iridology is a practice that involves analysing the iris (coloured part of the eye), pupil, and sclera (white of the eye). The patterns, colors, markings and other characteristics of the eye are used to gain insights into a person’s overall...
by lana | Jul 8, 2023 | Meditation, Mindfulness
Join Billabong Retreat Founder Paul von Bergen for this 6 minute meditation and learn about the magic of the breath....
by lana | Jul 1, 2023 | Recipes
At Billabong Retreat we love cooking and baking with almonds. As well as being delicious, almonds are nutrient-dense nuts and offer a wide range of health benefits. Almonds are great for: Heart Health: Almonds are rich in monounsaturated fats, which are considered...
by lana | Jun 20, 2023 | Nutrition, Recipes
By Amelia Phillips There’s nothing better than a hearty bowl of soup on a cold winter day. When the temperature drops, it’s time to put soups and stews back on the menu. If you need some winter meal inspiration, I’ve got you covered! From vegetarian-friendly soups to...
by lana | Jun 7, 2023 | Nutrition, Recipes
At Billabong Retreat we love cooking with red lentils as they offer many health benefits due to their nutrient content. Rich in Fiber: Red lentils are an excellent source of dietary fiber. Consuming an adequate amount of fiber promotes healthy digestion, aids in...
by lana | Jun 7, 2023 | Mindfulness, Modern Life, Wellness
Maintaining a healthy complexion during the winter months requires some extra self care. Cold, windy weather and indoor heating often leave the skin feeling dry, dehydrated and sensitive. To help you keep your skin nourished and protected throughout the chilly season...
by lana | May 1, 2023 | Recipes, Wellness
Our Head Chef Adam and Cook Oriana have created the most delicious carrot cake and we have the recipe for you. Carrots are not only delicious, but also offer a number of health benefits and that is why we love to bake with them. Some of the key health benefits of...
by lana | Apr 25, 2023 | Meditation, Mindfulness, Wellness
A sound bath is a type of meditative practice that involves immersing yourself in tones and vibrations of instruments like singing bowls, gongs and chimes. The vibrations and frequencies of the sounds can help to induce a deep state of relaxation, reduce stress and...
by lana | Apr 18, 2023 | Mindfulness, Modern Life
We spend so much of our lives fixated on our screens. We work all day on our computers, transit to and from work with our mobile devices and finish the day in front of the TV. There can be some negative effects associated with looking at screens for extended periods...
by lana | Apr 1, 2023 | Recipes
Every morning we prepare our healing turmeric based Golden Elixir for our guests. The main ingredient turmeric has many health benefits. These include: -Anti-inflammatory properties: Turmeric contains compounds called curcuminoids, with the most important one being...
by lana | Mar 25, 2023 | Modern Life, Spirituality, Wellness, Yoga
Yoga is a practice for everybody… And it is much more than just a physical practice. When most people think of yoga, they think of a series of strenuous, physical postures. Yoga is also a mental, and spiritual practice. It originated in ancient India over 5,000...
by lana | Mar 20, 2023 | Recipes
Easter Pear & Ginger Polenta Cake Our head chef Adam shares of of his favourite cake to bake over the easter break…. Ingredients: 450gm Almond meal 450gm Polenta 6tsp Gluten free baking powder 1.5tsp Baking soda 1/4tsp Salt 300ml Sunflower oil 600gm...
by lana | Mar 14, 2023 | Wellness, Yoga
The circadian rhythm is a natural, internal process that regulates the body’s sleep-wake cycle and other physiological processes over a 24-hour period. It is commonly referred to as the “body clock” and is controlled by a group of cells in the...
by lana | Mar 5, 2023 | Recipes
Chia pudding is almost an everyday recipe in 2023. We certainly didn’t create this recipe, but we have added a touch of Billabong for your enjoyment. Apart from tasting great, there’s a story. On a hot summer afternoon, one of our kitchen team was...
by lana | Feb 24, 2023 | Uncategorized
We renovated our cosy Cottage Rooms and our Treehouses in January. u INFORMATION Prices Day Retreats Gift Vouchers Spa Options FAQ's Booking Terms Blog Location Retreat Programs Yoga Retreats Meditation Retreats Mindfulness Retreats Wellness Retreats Pre-Natal...
by lana | Feb 4, 2023 | Recipes, Wellness
The Billabong Breakfast bowl is packed full of goodness. A healthy breakfast fuels the mind and body with energy needed for a busy day. Our bowl is filled with healthy fats, fresh fruit and is naturally sweet. We like to enjoy this recipe year round. Serve the Berry...
by lana | Feb 4, 2023 | Nutrition, Recipes
Red Lentil Dahl with Seasonal Vegetables – By Billabong Chef, Susan Thomson Dahl is the perfect nourishing meal any time of year. In summer, serve alongside raw and lightly cooked vegetables, while in winter it pairs perfectly with garlicky braised greens...
by lana | Jan 18, 2023 | Mindfulness, Modern Life, Wellness
Do you want to live a more meaningful life? We suggest setting intentions to help you achieve your goals and create the life you want. Define what you want to accomplish and align your thoughts, feelings, and actions with your goals. When you set your intentions, you...
by lana | Jan 12, 2023 | Recipes, Wellness
Our Cook Oriana shares her delicious cake recipe. Preheat oven 190C Ingredients: -2 medium oranges, fresh whole with rind on -1 1/4 tsp baking powder -12 tablespoons of egg replacer (I recommend the Organ Gluten Free Egg Replacer Mix brand) -1 1/4 cups coconut sugar...
by lana | Dec 14, 2022 | Mindfulness, Modern Life, Wellness, Yoga
At Billabong Retreat we love to give gifts, celebrate and share. However, we are always trying to be mindful about our impact on the environment. This festive season we are sharing our top 10 tips on how we celebrate Christmas in a sustainable way. Give Gift Vouchers...
by lana | Dec 13, 2022 | Recipes, Wellness
Jolly Vegan Choc Mint slice from the Billabong Kitchen to your Christmas table. Our cook Oriana often makes this Vegan Choc-Peppermint Slice and it is always a hit amongst our guests. We think it is the ultimate after dinner mint. Try the recipe at home and let us...
by lana | Nov 16, 2022 | Meditation, Mindfulness, Spirituality, Wellness
Mindfulness isn’t about filling up your mind so that your mind is “full”. It isn’t about emptying your mind either… Mindfulness is a practice where you simply bring your awareness to the present moment. Instead of letting your mind dwell in the past or dream of the...
by lana | Nov 2, 2022 | Nutrition, Recipes, Wellness
Chocolate is made from the cacao beans of the Theobroma cacao tree. The beans are fermented, dried and processed to make cacao powder. This raw powder is essentially chocolate in its purest form. It is rich in nutrients such as iron, magnesium, potassium, fibre and...
by lana | Oct 25, 2022 | Modern Life, Wellness, Yoga
Visit us for a Day Retreat before December 23, 2022 and save $80 with this special offer. Indulged in a relaxation massage, reiki session, nutritious lunch, yoga class and wellness workshops for only $295 per person. We know it isn’t always easy to get the night...
by lana | Oct 20, 2022 | Nutrition, Recipes
Billabong Retreat Head Chef Adam shares his delicious Poached Pear recipe. Adam’s poached pears are gluten, dairy and refined sugar free. Makes 6 Ingredients: 3 corella pears 100ml agave 500ml water 1 cinnamon stick 1 star anise 4 cloves 1/4 tsp fresh nutmeg 6...
by lana | Oct 20, 2022 | Meditation, Spirituality, Wellness
Reiki (pronounced Ray-Key), is a Japanese energy technique. The term “reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life force energy. Reiki as we know it today, was developed in the 1920s by the Buddhist priest Mikao Usui. It is...
by lana | Oct 20, 2022 | Wellness, Yoga
Not all styles of yoga incorporate strong, standing, warrior-like postures. Yin yoga offers a slow practice where all postures are undertaken low to the ground, seated and supine. The postures are held for long periods of time, usually 3 to 5 minutes and are designed...
by lana | Sep 6, 2022 | Recipes
Billabong Retreat Cook Amara shares her delicious Tahini Cookie recipe. This recipe is gluten, dairy and refined sugar free. It is also fast and easy to make and baked using only 6 ingredients. The star ingredient, Tahini, is incredibly nutritious. Tahini spread is...
by lana | Sep 5, 2022 | Mindfulness, Modern Life, Wellness
For thousands of years we have enjoyed the health benefits of saunas, from the traditional Finnish sauna (hot rocks) to the Turkish bathhouse (steam room). In recent years we have seen the introduction of new sauna technology known as ‘Infrared’. Unlike the...
by lana | Sep 5, 2022 | Wellness, Yoga
During winter we tend to spend much more time seated. This builds up tension in the lower body, especially the hips. As we skip into spring we start to demand more from our bodies. To help you move with ease into the final months of 2022, Billabong Retreat Host...
by lana | Aug 8, 2022 | Mindfulness, Nutrition, Wellness
By Billabong Retreat Host, Kimberly Ashton Kimberly is a 5 Elements Wellness and Energetic Nutrition coach, Hatha and Yin Yoga teacher, sound healer and energy medicine practitioner. Kimberly hosts the Stress relief weekend retreats once a month at Billabong, and...
by lana | Aug 8, 2022 | Wellness, Yoga
During wintertime everything begins to slow down. The days feel much shorter and we spend more time seated indoors, usually snuggled up on the couch with a hot cup of tea in hand. As we begin to move towards spring, it’s time to start moving our bodies again....
by lana | Aug 8, 2022 | Recipes
Vegetable soups are both nourishing and nutritious, particularly in the colder months of the year. Warm up from the inside out this winter and try our Chef, Susan Thompson’s Cauliflower and Parsnip Soup with Kale Herb Oil and Toasted Hazelnuts. Serves: 4 to 6 ...
