Example Day

Sample Timetable

Times / Content Subject to Change

7:00am – Yoga / Morning Movement

8:00am – Breakfast

9:00am – Room Checkout (Departure days)

9:15am – Optional Wellness Workshop

11:00am – Spa Treatments Start

11:00am – Optional extra yoga flow class

12:00pm – Lunch

3:15pm – Welcome talk (arrival days only)

3:30pm – Yin Yoga

6:00pm – Dinner

7:30pm – Retreat Opening / Meditation / Sound Healing

 

Calendar

Date

Current Month

June

Fri20jun(jun 20)2:00 pmSun22(jun 22)1:00 pmSelf Care RetreatFri 2pm to Sun 1pm

Sat21jun2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Sun22jun(jun 22)2:00 pmWed25(jun 25)1:00 pmMeditation RetreatSun 2pm to Wed 1pm

Wed25jun(jun 25)2:00 pmFri27(jun 27)1:00 pmStress Relief RetreatWed 2pm to Fri 1pm

Thu26jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri27jun(jun 27)2:00 pmSun29(jun 29)1:00 pmLive With Ease RetreatFri 2pm to Sun 1pm

Sat28jun2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Sun29jun(jun 29)2:00 pmWed02jul(jul 2)1:00 pmEnergise Life RetreatSun 2pm to Wed 1pm

July

Sun29jun(jun 29)2:00 pmWed02jul(jul 2)1:00 pmEnergise Life RetreatSun 2pm to Wed 1pm

Wed02jul(jul 2)2:00 pmFri04(jul 4)1:00 pmSelf Care RetreatWed 2pm to Fri 1pm

Thu03jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri04jul(jul 4)2:00 pmSun06(jul 6)1:00 pmStress Relief RetreatFri 2pm to Sun 1pm

Sat05jul2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Sun06jul(jul 6)2:00 pmWed09(jul 9)1:00 pmLive With Ease RetreatSun 2pm to Wed 1pm

Wed09jul(jul 9)2:00 pmFri11(jul 11)1:00 amMindfulness RetreatWed 2pm to Fri 1pm

Thu10jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri11jul(jul 11)2:00 pmSun13(jul 13)1:00 pmMeditation RetreatFri 2pm to Sun 1pm

Sat12jul2:00 pm3:30 pmFermented Foods For Gut Health Workshop2pm Saturdays Every 4 Weeks

Sun13jul(jul 13)2:00 pmWed16(jul 16)1:00 pmMindfulness RetreatSun 2pm to Wed 1pm

Wed16jul(jul 16)2:00 pmFri18(jul 18)1:00 pmEnergise Life RetreatWed 2pm to Fri 1pm

Thu17jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri18jul(jul 18)2:00 pmSun20(jul 20)1:00 pmSelf Care RetreatFri 2pm to Sun 1pm

Sat19jul2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Sun20jul(jul 20)2:00 pmWed23(jul 23)1:00 pmMeditation RetreatSun 2pm to Wed 1pm

Wed23jul(jul 23)2:00 pmFri25(jul 25)1:00 pmStress Relief RetreatWed 2pm to Fri 1pm

Thu24jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri25jul(jul 25)2:00 pmSun27(jul 27)1:00 pmLive With Ease RetreatFri 2pm to Sun 1pm

Sat26jul2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Sun27jul(jul 27)2:00 pmWed30(jul 30)1:00 pmEnergise Life RetreatSun 2pm to Wed 1pm

Wed30julFri01augSelf Care RetreatWed 2pm to Fri 1pm

Thu31jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

August

Wed30julFri01augSelf Care RetreatWed 2pm to Fri 1pm

Fri01aug2:00 pmSun03(aug 3)1:00 pmStress Relief RetreatFri 2pm to Sun 1pm

Sat02aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Sun03aug(aug 3)2:00 pmWed06(aug 6)1:00 pmLive With Ease RetreatSun 2pm to Wed 1pm

Wed06aug(aug 6)2:00 pmFri08(aug 8)1:00 amMindfulness RetreatWed 2pm to Fri 1pm

Thu07aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri08aug(aug 8)2:00 pmSun10(aug 10)1:00 pmMeditation RetreatFri 2pm to Sun 1pm

Sat09aug2:00 pm3:30 pmFermented Foods For Gut Health Workshop2pm Saturdays Every 4 Weeks

Sun10aug(aug 10)2:00 pmWed13(aug 13)1:00 pmMindfulness RetreatSun 2pm to Wed 1pm

Wed13aug(aug 13)2:00 pmFri15(aug 15)1:00 pmEnergise Life RetreatWed 2pm to Fri 1pm

Thu14aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri15aug(aug 15)2:00 pmSun17(aug 17)1:00 pmSelf Care RetreatFri 2pm to Sun 1pm

Sat16aug2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Sun17aug(aug 17)2:00 pmWed20(aug 20)1:00 pmMeditation RetreatSun 2pm to Wed 1pm

Wed20aug(aug 20)2:00 pmFri22(aug 22)1:00 pmStress Relief RetreatWed 2pm to Fri 1pm

Thu21aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Fri22aug(aug 22)2:00 pmSun24(aug 24)1:00 pmLive With Ease RetreatFri 2pm to Sun 1pm

Sat23aug2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Sun24aug(aug 24)2:00 pmWed27(aug 27)1:00 pmEnergise Life RetreatSun 2pm to Wed 1pm

Wed27aug(aug 27)2:00 pmFri29(aug 29)1:00 pmSelf Care RetreatWed 2pm to Fri 1pm

Fri29aug(aug 29)2:00 pmSun31(aug 31)1:00 pmStress Relief RetreatFri 2pm to Sun 1pm

Sat30aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

September

Sun14sep(sep 14)2:00 pmWed17(sep 17)1:00 pmMeditation RetreatSun 2pm to Wed 1pm

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