Stress & Wellness Staff Training
Safe Work estimates that stress costs Australian business more than $10bn every year due to absenteeism.
How much is it costing your workplace?
Our program is based on the latest neuroscience of how the brain is able to change itself through neuroplasticity and how we can use this to our advantage to create beneficial habitual patterns.
Mindfulness teaches us to train our brain to pay attention to particular thoughts, emotions or sensations to ensure our choices determine positive mental habits that develop the results we want.
EQ teaches us to become sensitive and aware to our own and others emotional fluctuations and learn to decide wisely between them to ensure they do not inappropriately influence ours or others decision making.
Nutrition & Fitness
Good mental and physical health starts with a healthy gut microbiome, good nutrition and regular exercise. Our prograns provide daily guides that will help improve mental focus, energy levels and resilience.
Mindfulness trains the mind to become aware of awareness itself and to pay attention to one’s own intention.
Benefits of Staff Wellness Programs
Employees who handle stress well don’t get sick as much and don’t need as much time off.
Improved Decision Making
When stressed parts of our neural circuits close down it leads us to make more emotionally charged decisions.
More Effective Team Work
Mindful staff are better able to understand each others needs and be less reactive when someone is having a bad day.
Staff that manage pressure effectively are happier, fitter, more content and thrive in a friendly and busy workplace.
FOUNDER & DIRECTOR
Paul von Bergen
Inspired by Thought Leaders from Around The World
These programs have been developed by Paul von Bergen, founder of Billabong Retreat and The Mindfulness Show and wellness contributer to CEO magazine. Paul is inspired by world class thought leaders, neuroscientists, mindfulness experts and psychiatrists. You can read Paul’s articles in CEO magazine or on the Billabong blog.
Billabong Retreat Centre
Our purpose-built facilities are modern and spacious and offer unique workshop spaces, treatment rooms and a magnesium pool. Winner of NSW Best Wellness Retreat Award.
We have forty staff including seven experienced workshop facilitators for mindfulness, nutrition, yoga, emotional intelligence, stress management and meditation.
Groups of 1 to 52 pax
We have 26 private rooms and can accomodate 26 guests in single share or up to 52 guests twin share. Organisations can send staff members individually, as a team or as a larger group.
We offer wholefood meals that are nutritious and delicious. All teas, coffees and filtered water are included. Alcohol is discouraged.