Example Day

Timetable

7:00am – Yoga

8:00am – Breakfast

9:00am – Room Checkout (Departure days)

9:15am – Optional Wellness Workshop

11:00am – Spa Treatments Start / Yoga

12:00pm – Lunch

3:15pm – Welcome talk (arrival days only)

3:30pm & 4:45pm – Yin Yoga

6:00pm – Dinner

7:30pm – Retreat Opening / Meditation / Movie

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