ABC Radio ‘Practice Makes Perfect’
ABC Radio ‘Practice Makes Perfect’ Great program about neural plasticity and the importance of regular practice – this is the science of why we need to do a daily yoga meditation practice!
Breathing Meditation Made Easy by Paul von Bergen
By Paul von Bergen Breathing is such an under-rated skill in the West. Our obsession is all about the heart, and exercising to get it to beat fast in the bizarre hope that is all we will need to do to stay healthy. We are so dumb sometimes. Breathing is what gives us...Read moreThe trick to life is not to live in the know but to love living in the mystery