by lana | Jan 16, 2025 | Meditation, Mindfulness, Modern Life
Breathing meditation doesn’t have to require a lot of time… It’s a quick and easy tool you can seamlessly integrate into your day to reduces stress and promote relaxation by calming the nervous system, balancing hormones and enhancing oxygen flow to the...
by paulvb | Feb 23, 2023 | Meditation, Podcasts and Videos
Simple meditation by Paul von Bergen, suitable for everyone, 11...
by paulvb | Mar 11, 2019 | Yoga
This summer is set to be a hot one. Host Phoebe has provided two ways that you can beat the heat using tried and tested yogic techniques. Sitali Breath During these hot, steamy summery days and nights, we tend to lean on the use of fans, air conditioning, icy cold...
by paulvb | Dec 5, 2017 | Meditation, Mindfulness
Podcast about connecting to your breath in meditation.
by paulvb | Jun 1, 2012 | Meditation
By Paul von Bergen Breathing is such an under-rated skill in the West. Our obsession is all about the heart, and exercising to get it to beat fast in the bizarre hope that is all we will need to do to stay healthy. We are so dumb sometimes. Breathing is what gives us...