Warrah Biodynamic Farm at Dural supplies all of our organic fruit and vegetables and are a registered charity providing services to adults and children with disabilities in Sydney’s North West. They grow a wide range of certified biodynamic/organic seasonal produce,...
“This spiced-chai is made out of using the poaching liquid for the spiced-stewed apples I serve on Sunday breakfast. It’s a very warming drink, perfect for the winter season. Doing it this way we don’t waste any of the liquid goodness by throwing the liquid out after...
Why not combine our two favourite winter soups to create one delicious soup. Inspired by trying to please everyone at meal times I did just that. This recipe uses a whole chicken and creates a large batch of soup to freeze. Halve the recipe if you only want to feed...
A delicious and easy healthy alternative for afternoon tea for the kids or a pick me up for yourself. With the addition of protein rich nuts and energizing coconut oil you don’t have to feel guilty. Ingredients ½ cup of liquid coconut oil, 1 tbsp cacao powder 1 cup of...
Serves: 4 Time to make: 40 mins Ingredients: ½ a pumpkin 1 red capsicum 2 cups chopped spinach 5 eggs 150g cottage cheese salt and pepper Instructions Preheat the oven to 200°C. Have a large baking dish ready, lightly greased. Dice pumpkin into little squares. Place...
serves 6 2 large avocados 1tsp vanilla 3 tblsp sweetner of choice, honey or coconut syrup (or equivalent stevia if avoiding sugars) 3 tblsp cacao powder 1 cup of fresh or frozen raspberries 6 individual glasses Use a food processor or stick blender to combine all...
Ingredients ½ cups sesame seeds ground ½ cups linseeds ground 1/2cups sunflower seeds not ground ½ cups almonds, raw or baked ½ cups of coconut flakes or shredded. (optional) ½ cups pepitas ½ bag brown rice puffs 2-3 tblsp cinnamon Combine all ingredients well,...
Will make about 10 muffins or the ingredients can be successfully doubled. Great for school lunches with no nuts, packed with protein, fibre, and healthy fats for brain power. ½ cup coconut flour ¼ teaspoon baking powder ¼ cup coconut oil ¼ cup coconut syrup or rice...
Serves four This is a really simple delicious curry, you can use whatever veg you like, I love sweet potato as it thickens and sweetens the curry adding loads of fibre without being too starchy 1 tblspn of ghee or coconut oil 1 large onion 2 garlic cloves 2 tsp of...
Makes a medium sized jar or store in a plastic container in the fridge. 3 cups of mixed rolled grains, oats, barley, rye, amaranth, quinoa…or simply just oats. ½ cup chopped almonds 1 cup sesame seeds ½ cup pepitas ½ cup sunflower seeds 1 cup spelt flour 2-4 tbl...
The Billabong Kitchen and recipes were inspired by the personal health issues of owner Tory, who undertook vigorous research and experimentation to bring herself back to perfect health, as well as understanding that the journey continues as we change and grow, ebb...
Prebiotics and probiotics (prebiotics feed the probiotics) Fermented foods, kefir and saukraut. Make sure to start with small doses. Gluten free and wheat free diet Try a sugar free diet. Use stevia or Xylitol instead Cook with coconut oil, it is full of...
