A delicious and easy healthy alternative for afternoon tea for the kids or a pick me up for yourself. With the addition of protein rich nuts and energizing coconut oil you don’t have to feel guilty.


½ cup of liquid coconut oil,
1 tbsp cacao powder
1 cup of nut butter of your choice (peanut butter is an option or you could add a tablespoon if you like)
½ cup of maple syrup or sweetener of your choice.
Pinch of sea salt
Teaspoon of vanilla
1 tbsp of macca powder – optional (available in health food stores)
1 ½ cups of rice puffs

Mix all ingredients in a bowl except rice puffs till fully combined.
Fold in rice puffs.
Transfer to a baking dish of your choice to harden in the fridge.
This recipe can be also frozen. Experiment with different ingredients like desiccated coconut or currents. Enjoy!