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Pumpkin Frittata

Serves: 4

Time to make: 40 mins

Ingredients:

  • ½ a pumpkin
  • 1 red capsicum
  • 2 cups chopped spinach
  • 5 eggs
  • 150g cottage cheese
  • salt and pepper

Instructions

  1. Preheat the oven to 200°C. Have a large baking dish ready, lightly greased.
  2. Dice pumpkin into little squares.
  3. Place pumpkin pieces onto tray and sprinkle olive oil over it.
  4. Place pumpkin pieces in oven until they are crisp and baked.
  5. Chop up spinach and capsicum and sprinkle into pre-greased baking dish.
  6. On top sprinkle cooked pumpkin pieces
  7. Beat the eggs and season with salt and pepper
  8. Pour egg mixture into baking dish
  9. Place small spoonful’s of cottage cheese on top throughout mixture.
  10. Bake 20-25 minutes until set.
  11. Cut into wedges and serve with salad.

Experience this and other great recipes at www.billabongretreat.com.au

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Paul von Bergen

Founded Billabong Retreat in 2009 after leaving a 15-year corporate career and training as a yoga and meditation teacher. He teaches mindfulness, breathwork and yoga in a way that blends ancient wisdom with modern neuroscience - practical, down-to-earth, and designed for real life. He's also the author of Being GOD (2025).

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