This book is extremely helpful if you ever find that you have disturbing emotional thoughts that are very hard to ignore or to get rid of. In this book Byron Katie gives format and formula for conversations which create breakthroughs and transformation.
Paul von Bergen
Founded Billabong Retreat in 2009 after leaving a 15-year corporate career and training as a yoga and meditation teacher. He teaches mindfulness, breathwork and yoga in a way that blends ancient wisdom with modern neuroscience - practical, down-to-earth, and designed for real life. He's also the author of Being GOD (2025).
