Feeling our emotions can be scary. Many of us are not afraid of our emotions themselves, but of experiencing them. We may have a resistance to the vulnerability that accompanies emotional expression especially when, during our most influential years of life, we were...
Self-abdominal massage can encourage digestion and ease stomach discomfort. Essential oils such as peppermint, ginger, lavender and fennel are great for digestive issues. Combine a few drops of essential oil to some warm carrier oil. Massage the belly in a circular...
