by paulvb | Apr 9, 2025 | Mindfulness, Modern Life, Wellness
As autumn paints the world in gold and the days grow shorter, it gently nudges us to slow down and reconnect with ourselves, with nature and with those we cherish. It’s a season of cosy rituals, deeper breaths and quiet gratitude… Especially for the mums and...
by paulvb | Mar 2, 2025 | Modern Life, Spirituality, Wellness
In a world of endless distractions, stress and overstimulation, maintaining balanced energy can feel like a challenge. But restoring harmony doesn’t require expensive treatments or elaborate routines. True energy balance comes from aligning with natural rhythms,...
by paulvb | Apr 4, 2017 | Modern Life, Wellness
We just did some great research to find out what bothered people in their lives and we had nearly 5,000 submissions. It really seems that in today’s world many of us want to find a way to calm our busy minds, reduce the effects of stress and improve our energy...
