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Top tips for practising mindfulness by Paul von Bergen

Top tips for practising mindfulness by Paul von Bergen

by paulvb | Oct 13, 2015 | Meditation, Mindfulness

By Paul von Bergen Anchor each day with a meditation, however small Be forgiving with yourself & your mind first Sprinkle your day with short minute meditations Identify stress triggers and watch out for them Notice repetitive patterns of thought Tail each day...

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