By Paul von Bergen
- Anchor each day with a meditation, however small
- Be forgiving with yourself & your mind first
- Sprinkle your day with short minute meditations
- Identify stress triggers and watch out for them
- Notice repetitive patterns of thought
- Tail each day with a meditation
- Remember meditation can be many things – not only sitting!
Join Paul for three day / two night Mindfulness training retreats every two weeks at Billabong Retreat
