Metta Meditation by Basia

Metta Meditation by Basia

by | Oct 25, 2017 | Meditation, Podcasts and Videos

This technique is a method of developing compassion – essentially about cultivating love. A love that is unconditional, inclusive, and with no expectations of anything in return. It can be helpful when there is a concern about someone and the continuous worrying...
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Treat mum to a rejuvenating day at Billabong Retreat. She’ll enjoy nourishing wholefood meals, restorative yoga, a wellness workshop and an indulgent relaxation massage, leaving her refreshed and reconnected with herself. It will be a day she'll never forget.
LEARN MORE
Give the Gift of Wellness this Mother’s Day
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