How to do Mantra Meditation

How to do Mantra Meditation

by | Jun 23, 2015 | Meditation, Spirituality

A mantra is a word or sound repeated to help in concentration and meditation. The yogic mantra Soham (Pronounced as So’ Hum) translates to I am that” (so = “I am” and hum = “that”). To practice this begin by bringing your attention to the rhythm of your breath,...