by paulvb | May 13, 2025 | Recipes
Fermented foods provide numerous health benefits due to their high content of probiotics, enzymes, and beneficial compounds. Here’s why incorporating them into your diet can be beneficial: supports Gut Health, boosts Immunity,improves nutrient absorption, supports...
by paulvb | Mar 10, 2019 | Recipes
WHY FERMENTING ISN’T SCARY “As far as I know, there has never been a documented case of food-borne illness from fermented vegetables. Risky is not a word I would use to describe vegetable fermentation. It is one of the oldest and safest technologies we have”. –...
