Our Head Chef Adam and Cook Oriana have created the most delicious carrot cake and we have the recipe for you. Carrots are not only delicious, but also offer a number of health benefits and that is why we love to bake with them. Some of the key health benefits of carrots include:
- Improved vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision, and a deficiency can lead to night blindness and other vision problems.
- Enhanced immune function: Carrots are a good source of vitamin C, which helps to boost the immune system and fight off infections and diseases.
- Lowered risk of heart disease: The fibre in carrots can help to lower cholesterol levels and reduce the risk of heart disease.
- Cancer prevention: Carrots contain compounds called carotenoids, which have been linked to a reduced risk of certain types of cancer, including lung and breast cancer.
- Improved digestion: The fibre in carrots can help to regulate digestion and promote regular bowel movements.
- Skin health: The antioxidants in carrots can help to protect the skin from damage caused by free radicals, and may even help to prevent wrinkles and other signs of ageing.
Ori & Adam’s Carrot Cake with Passionfruit Icing
Ingredients
3 cups Almond Flour
1/2 cup Buckwheat Flour
1/4 cup Brown Rice Flour
3 teaspoons Baking Powder
1 teaspoon Bi-carbonate Soda
4 cups Grated Carrot
11/2 cups chopped walnuts
1 cup Coconut sugar
1/2 cup light vegetable oil
1/2 cup agave syrup
4 eggs (egg replacer)
3 teaspoons Vanilla Extract
2 teaspoons cinnamon powder
1 teaspoon ginger powder
1 teaspoon nutmeg powder
1/4 teaspoon ground Clove
Icing
4 fresh Passionfruit
4 tablespoons coconut oil
1 cup raw cashews
1/2 cup fresh lemon juice
1 teaspoon vanilla extract
Method
Mix all cake ingredients (if batter is too thick add a little plant based milk).
Place batter in tin cook for around 50 minutes (make sure skewer comes out clean) at 190. Cool cake completely before adding icing.
Icing
Place all ingredients in blender and mix until smooth.