As humans, we tend to be more focused on what we don’t want to happen in our life; caught up in worry about what might occur…

Imagine if we spend just 7 minutes a day visualising what we do want our future to look like. Science shows that visualisation can shift our neural pathways (and our mood!) so why not give it a go?


About Larissa

Larissa is a yoga, meditation and sound facilitator who currently hosts our Wednesday to Friday retreats. Her mission is to hold a loving and nurturing space for others to be themselves and to become comfortable in the uncomfortable, real and vulnerable.

Larissa is an advocate for not trying to recreate ourselves but to discover how beautiful we already are. She says “to meet oneself we must be willing to face the truth, our fears, our traumas, and our internal world. We must take responsibility for our lives and not blame it on others.”