You probably learnt about the five elements growing up but have you ever considered how they affect us?

Our current society rewards doing, achieving and succeeding and all of that physical and mental movement can mean we spend a lot of time with fire and air running through us; as a result of all of that drive, passion and multitasking.

Watch this video by retreat host Kirsty as she explains how we can explore the earth element in our practice to bring a sense of grounding, stability and safety into our lives.