I mean really watch them.

What are you saying to yourself over and over again on a regular basis?

Notice if we say I don’t have this or this always happens to me.

I can’t do this or perhaps I can do that.

What happens?  Does it ironically always happen to you? If we focus on what we don’t have, do we find that we don’t have it?

The words we repeat over and over again have a direct impact on our external world.

We literally have control over what happens to us and how annoying is it that we are generally always right?

Become aware of the inner dialogue and thoughts.

The words we repeat, if you believe you can or you can’t it’s true for you.

Even with our brain per day there is on average 50-90 thousand thoughts and 80-90% of those thoughts are from the day before.

We are very habitual in our thought patterns and also in the way we live. If we want our external world to change then begin to look at the internal world.

Not through eyes of judgement or criticism but to just become aware and learn to accept that. Then we have a choice to stay the same or to change. We can then begin to select different words and choose ones that are more beneficial to us.

Change the words and change the vibration to match what you are wanting from life.

We have the ability to have what we want and more, if only we were to be the conductor of our thoughts and master of our mind and not let our thoughts control us.

We need to work towards dropping the unhealthy conversations we are having in our minds.

Change your thoughts and your world will change.

What vibration are we sending out on a regular basis?

We are like magnets and attract to us what is going on in our internal world.

Investigate your thoughts and once we develop that awareness around them we can begin to choose better thoughts.

Really be honest with what you are saying to yourself.

If we focus on what we lack do we get those things we lack?

Its about taking responsibility for our lives and taking back our power so to speak.

Do we maybe always seem to attract certain people? Funny how we always do?

What we say internally and externally brings it into creation.

Just something perhaps to reflect upon.

We are everything we think and feel!

The power of the mind is incredible and well beyond what we often perceive it to be.

We all have the ability to create or destroy.

What do you choose?

About the Author

Larissa is a yoga, meditation and sound facilitator who currently hosts our Wednesday to Friday retreats. Her mission is to hold a loving and nurturing space for others to be themselves and to become comfortable in the uncomfortable, real and vulnerable.

Larissa is an advocate for not trying to recreate ourselves but to discover how beautiful we already are. She says “to meet oneself we must be willing to face the truth, our fears, our traumas, and our internal world. We must take responsibility for our lives and not blame it on others.”