This is a short 6-minute meditation to do in the mornings. It’s a meditation which envisions your day and the way you would like to feel during the activities you have planned. There is a lot that is out of our control in our days but how we perceive and therefore how we feel we can create. This is a meditation that helps to do exactly that. Enjoy.
Basia is a yoga and meditation teacher, known for her down to earth kindness, warm and calming spirit.
She teachers and inspires acceptance of what is, living in the present moment, connecting to your essence and higher self and integration of yoga into your daily life. Basia studied classical yoga with Michael de Manincor at the Yoga Institute in the Krishnamacharya tradition.
Basia is also a transpersonal coach. Her work as a transpersonal coach is to help facilitate higher awareness and body-mind wisdom, uncovering the answers from within.