Starting your internal fire with a bang in the morning.

Have this hit of health (preferably half an hour before you eat) every morning to help boost start your metabolism, boost your immune system, aid digestion, repair cells, balance your pH, cleans your urinary tract and promote healing.

Ingredients (makes one serve)

  • 1 knob of ginger
  • 1 knob of fresh turmeric (can you 1 teaspoon of organic turmeric powder)
  • Juice of half a lemon
  • 1 tsp organic apple cider vinegar
  • 1/4 tsp of cracked pepper (to activate turmeric)
  • 1/4 tsp of cayenne pepper (optional)

Method 1

  1. Cold press juice ginger and turmeric
  2. Juice lemon
  3. Add the rest of ingredients with 1/4 cup of warm water

Method 2 

  1. Grate ginger and turmeric bring to the boil on the stove  then simmer for a minimum of 5 minutes
  2. Strain
  3. Add the rest of ingredients
  4. You can bulk make this if you are time poor in the mornings. Times the recipe by 5 except the lemon. Keep in the fridge add lemon and warm water in the morning

About The Chef

Tash Burbury can be found cooking delicious meals at Billabong Retreat or find her at Northern Beaches markets every other Friday.

She also offers conscious catering blessed with high vibration, local and sustainable Australian flavours. Refined sugar free, vegan and gluten free available. You can find out more about her at https// &