Serves four

  • 4 organic pears
  • 2 tablespoons honey
  • cinnamon stick
  • star anise
  • ginger
  • cardamom


Peel the pears then add the spices and pears to a pan of water.

Cook for about 30-45 minutes.


Remove the pears then reduce the syrup to a thickness of your choosing

serve the pears in a bowl with the syrup poured over and a sprinkling of flaked almonds.

Serve with yogurt or coconut cream as desired.

To experience these recipes and more book in for a two night retreat at