Serves four

• 4 organic pears
• 2 tablespoons honey
• cinnamon stick
• star anise
• ginger
• cardamom

Peel the pears then add the spices and pears to a pan of water.

Cook for about 30-45 minutes.

Remove the pears then reduce the syrup to a thickness of your choosing

serve the pears in a bowl with the syrup poured over and a sprinkling of flaked almonds.

Serve with yogurt or coconut cream as desired.

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