YOGA ESSENTIALS

Living With Ease

Weekends & Midweek – Every 4 Weeks

Yoga is an ancient discipline that connects mind, body and spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam).

It is an ancient discipline that encompasses so much more than simply the physical practice and it helps us to find freedom not only in our body, but in our life.

In this retreat you will explore yoga beyond the physical and learn practices to develop a relationship to your mind, body and breath. The yoga essentials program is suitable for those with no experience, those who want a refresher as well as those who want to deepen their knowledge.

The retreat includes daily yoga classes plus special yoga workshops each day and evening meditation every other day.

For a longer stay at Billabong Retreat you can combine a Living With Ease program with another retreat program.

BENEFITS

Increase strength
Improve flexibility
Reduce stress
Calm the mind
Increase balance
Find purpose

TOPICS

Postures (asana)
Breath work (pranayama)
Meditation (dharana)
History and philosophy
Chanting
Personal practice

“Great retreat for anyone ”

This is my first visit to a retreat and I enjoyed the week of yoga meditation and healthy organic vegetarian food , the yoga catered for all levels from beginner upwards

TRIP ADVISOR REVIEW: Teressaj71

best yoga space I have ever seen

The yoga was excellent – catering for beginners to more experienced

TRIP ADVISOR REVIEW: Basia1947

“Great Yoga retreat”

The layout of the yoga room was awesome, as it was big, spacious, temperature controlled and looked out onto bushland.

TRIP ADVISOR REVIEW: TummyRubber123

Yoga really connected you to yourself

First time at a yoga/health retreat – three nights and completely felt rejuvenated .Yoga practitioners and meditation really connected you to yourself and the environment. Bliss!

TRIP ADVISOR REVIEW: Meg A

The yoga was great!

The yoga was great! I am uncoordinated and not as flexible as I once was but just managed it… No one cared though or looked down at you.

TRIP ADVISOR REVIEW: leamca

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

TKV Desikachar



Retreat Programs

Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.

View Programs



What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.

View accommodation

View Cuisine



Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.

View Spa Treatment Extras