Living With Ease
Weekends & Midweek – Every 4 Weeks
Yoga is an ancient discipline that connects mind, body and spirit through postures (asana), breath (pranayama, sensory awareness (pratyahara) and meditation (dharana and dhyanam).
It is an ancient discipline that encompasses so much more than simply the physical practice and it helps us to find freedom not only in our body, but in our life.
In this retreat you will explore yoga beyond the physical and learn practices to develop a relationship to your mind, body and breath. The yoga essentials program is suitable for those with no experience, those who want a refresher as well as those who want to deepen their knowledge.
The retreat includes daily yoga classes plus special yoga workshops each day and evening meditation every other day.
For a longer stay at Billabong Retreat you can combine a Living With Ease program with another retreat program.
- Increase strength
- Improve flexibility
- Reduce stress
- Calm the mind
- Increase balance
- Find purpose
- Postures (asana)
- Breath work (pranayama)
- Meditation (dharana)
- History and philosophy
- Personal practice
“Great retreat for anyone ”
TRIP ADVISOR REVIEW: Teressaj71
best yoga space I have ever seen
The yoga was excellent – catering for beginners to more experienced
TRIP ADVISOR REVIEW: Basia1947
“Great Yoga retreat”
TRIP ADVISOR REVIEW: TummyRubber123
Yoga really connected you to yourself
TRIP ADVISOR REVIEW: Meg A
The yoga was great!
TRIP ADVISOR REVIEW: leamca
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.