Speciality Day Program – Saturdays

Rebalance: a journey through the 5 Elements

Rebalance life energies through the 5 Elements

There are elemental forces that influence every aspect of our life, both within ourselves and our environment. Dive into the world of the 5 Elements of Water, Wood, Fire, Earth & Metal during this one day immersion into the Elements.

You will explore these 5 Elements through somatic movement, Qigong & meditation in relation to food, emotions and energy. Experience how powerful they are for transforming your mood and emotional health as well as for balancing physical, emotional & energetic health.

Reconnecting to these elemental forces that are within us and all around us will help you gain insights for caring for your organs; physically, emotionally & energetically as well as how to rebalance life energies through these 5 Elements.

Rebalance your life through the 5 elements.

What you will learn:

  • Learn about your predominant element type
  • Discover how this relates to personality, mood, emotional & life patterns.
  • Practical applications of 5 Element Nutrition
  • Flavour & functional food ingredient selection and food energetics
  • Learn how to navigate the 5 seasons & cycles
  • Manage your relation to your day, annual & life cycle
  • Understand relationship to our physical & psychosomatic bodies
  • How to integrate & take home practical tips for daily life

This is suitable for:

  • Yogis interested in the elements & how to apply them to daily life
  • Anyone interested in the connection to self & the natural world
  • Those interested in wanting to understand themselves better
  • Those wanting to understand other people better and relationships
  • YOU: to rebalance your life energies with a day out by the Billabong.

 

*this 1-day  immersion is suitable for any yoga experience level, from beginner to advanced, as our focus is not Yoga.

Your Facilitator: Kimberley Ashton

Kimberly is a Wellness coach & Energy healing practitioner with a focus on 5 Element nutrition & rebalancing life energies.

In 2020 she launched Qi Food Therapy, a platform offering modalities and coaching for how to “balance life energy” through food, movement & emotional metaphysical wellness. She also hosts online courses and workshops

Kimberly curated & organised two online Energetic Nutrition summits in 2022, an event connecting practitioners & experts and an international community in the fields of Chinese Medicine, Ayurveda, Herbal medicine, Naturopathic medicine, Western nutrition, and Quantum Biology & Nutrition. And she is launching the world’s first online 5 Element Nutrition training course in 2024.

www.qifoodtherapy.com

Dates of Program

09dec9:00 am5:30 pmReconnection to the Elements - SaturdaysSpecialist Day Program

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