Living Mindfully Retreat

TRANSFORM YOUR LIFE

Living Mindfully Retreat

Weekends & Midweek – Every 4 Weeks

Find out how to make every second of your life a ‘me moment’ and how your biggest struggles can become your greatest inspiration.

  • Train yourself to reduce stress
  • Increase resilience to conflict and change
  • Discover the joy of present moment awareness
  • Understand the power of neuroplasticity
  • Experience the power of breath awareness.
  • Become happier, healthier and more productive
  • The importance of developing a personal practice

The program includes daily yoga, mindfulness workshops and alternate evening meditation classes.

For a longer stay at Billabong Retreat you can combine a Living Mindfully program with another retreat program.

BENEFITS

  • Improved decisions
  • Better relationships
  • Calmer mind
  • Less stress
  • More focus
  • Increased productivity
  • Peace of mind

PRACTICES

  • Lectures
  • Meditations
  • Mindful Eating
  • Silent Time
  • Podcasts
  • Yoga
  • Documentaries

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

Paul von Bergen

Mindfulness is about changing how you respond to your internal and external environment, so that you can direct your life in line with your true values and goals.

Paul von Bergen

Founder, Billabong Retreat

Retreat Programs

Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.

View Programs

What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.

View accommodation

View Cuisine

Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki  - there is something for everyone.

View Spa Treatment Extras

 

17apr(apr 17)2:00 pm19(apr 19)1:00 amLiving Mindfully - Wed to FriWed 2pm to Fri 1pm (2 nights)

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