TRANSFORM YOUR LIFE
Living Mindfully Retreat
Weekends & Midweek – Every 4 Weeks
Find out how to make every second of your life a ‘me moment’ and how your biggest struggles can become your greatest inspiration.
- Train yourself to reduce stress
- Increase resilience to conflict and change
- Discover the joy of present moment awareness
- Understand the power of neuroplasticity
- Experience the power of breath awareness.
- Become happier, healthier and more productive
- The importance of developing a personal practice
The program includes daily yoga, mindfulness workshops and alternate evening meditation classes.
For a longer stay at Billabong Retreat you can combine a Living Mindfully program with another retreat program.
- Improved decisions
- Better relationships
- Calmer mind
- Less stress
- More focus
- Increased productivity
- Peace of mind
- Mindful Eating
- Silent Time
I am inspired and will practice daily
TRIP ADVISOR REVIEW: IngS89
“Mindfulness retreat - Sensational!”
I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.
TRIP ADVISOR REVIEW: Ozipom00
TRIP ADVISOR REVIEW: nixipixi1029
I've gained some marvellous techniques
TRIP ADVISOR REVIEW: Jacqui Y
TRIP ADVISOR REVIEW: Tracy D
Mindfulness is about changing how you respond to your internal and external environment, so that you can direct your life in line with your true values and goals.
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.