Living Mindfully Retreat

TRANSFORM YOUR LIFE

Weekends & Midweek – Every 4 Weeks

Find out how to make every second of your life a ‘me moment’ and how your biggest struggles can become your greatest inspiration.

Train yourself to reduce stress
Increase resilience to conflict and change
Discover the joy of present moment awareness
Understand the power of neuroplasticity
Experience the power of breath awareness.
Become happier, healthier and more productive
The importance of developing a personal practice

The program includes daily yoga, mindfulness workshops and alternate evening meditation classes.

For a longer stay at Billabong Retreat you can combine a Living Mindfully program with another retreat program.

BENEFITS

Improved decisions
Better relationships
Calmer mind
Less stress
More focus
Increased productivity
Peace of mind

PRACTICES

Lectures
Meditations
Mindful Eating
Silent Time
Podcasts
Yoga
Documentaries

I am inspired and will practice daily

Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.

TRIP ADVISOR REVIEW: IngS89

“Mindfulness retreat - Sensational!”

I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.

TRIP ADVISOR REVIEW: Ozipom00

“Wonderful!”

Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.

TRIP ADVISOR REVIEW: nixipixi1029

I've gained some marvellous techniques

The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.

TRIP ADVISOR REVIEW: Jacqui Y

“Inspirational”

I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.

TRIP ADVISOR REVIEW: Tracy D

Mindfulness is about changing how you respond to your internal and external environment, so that you can direct your life in line with your true values and goals.

Paul von Bergen

Founder, Billabong Retreat

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Retreat Programs

Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.

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