Our program is based on the latest neuroscience of how the brain is able to change itself through neuroplasticity and how we can use this to our advantage to create beneficial habitual patterns.

Mindfulness teaches us to train our brain to pay attention to particular thoughts, emotions or sensations to ensure our choices determine positive mental habits that develop the results we want.

EQ teaches us to become sensitive and aware to our own and others emotional fluctuations and learn to decide wisely between them to ensure they do not inappropriately influence ours or others decision making.

Employees who handle stress well don’t get sick as much and don’t need as much time off.

When stressed parts of our neural circuits close down it leads us to make more emotionally charged decisions.

Mindful staff are better able to understand each others needs and be less reactive when someone is having a bad day.

Our purpose-built facilities are modern and spacious and offer unique workshop spaces, treatment rooms and a magnesium pool. Winner of NSW Best Wellness Retreat Award.

We have forty staff including seven experienced workshop facilitators for mindfulness, nutrition, yoga, emotional intelligence, stress management and meditation.

We have 26 private rooms and can accomodate 26 guests in single share or up to 52 guests twin share. Organisations can send staff members individually, as a team or as a larger group.