Speciality Day Retreat

Mama Reset 

Use the energy of Autumn to let go of the unwanted patterns in your life.

Mama Reset is a uniquely formatted day retreat for mums to explore and release potential ‘bound up’ stress, anxiety and emotions.

Autumn is also a time to acknowledge growth and expansion – as well as a reminder of inevitable change.

Focusing particularly on the lungs and large intestine meridians – we will delve into the conscious or subconscious stress, anxiety or emotions being held in our mind and body.

Through breath, movement and supportive practices we will create space for gentle release, reflection and transformation in harmony with the natural rhythms of the season. 

This retreat is for mothers who find themselves stuck or are experiencing repeated patterns or behaviours in their life that are no longer serving them. It is an opportunity to reflect, gain clarity and let go.

You will experience a combination of modalities to support the flow of stuck energy.

This is a workshop for any stage of motherhood, no matter where you might be eg. empty nesters, single mothers, new mums or those about to become a mother for the first time. 



SAVE $250 PP

Overnight Offer

Book in for at least two nights and save $250pp

Two Nights Mon to Wed or Wed to Fri
Arrive after 2pm, Depart by 1pm.

 Room Type 1p 2p
Private w/ Shared Bath $650 $1200
Private w/ Ensuite $950 $1500
Deluxe Queen / Twin $1150 $1700
Deluxe King $1350 $1900
Three, four and five nights also available, Includes specialist day program on Wednesday, two nights accommodation, linen & towels, all meals, drinks & snacks, daily yoga, meditation plus retreat program. Spa treatments are additional cost. 3rd Guest in Deluxe or Treehouse Triple +$250 per night + $50 for specialist program. Please view our booking terms.

What you will learn:

  • Breathwork and meditation
  • 7 Step Energy Flow 
  • Stretch therapy and Qi Flow
  • Emotional Freedom Technique 

This is suitable for:

  • Anyone wanting to change the unwanted patterns in their life
  • All stages of motherhood
  • Those that are feeling stuck, stressed and anxious


Your Facilitator: Natalie Andrew

Natalie is a childbirth educator who has a particular interest in the role of stress and anxiety on the body and mind during preconception, pregnancy and labour and how this can affect mothers well into postpartum. Over the last 5 years she has supported over 400 couples as they prepare for birth and beyond. Natalie specialises in breathwork and hypnosis and uses these tools to help women and their partners regulate their nervous systems. She supports people to become aware of old patterns to create a positive mindset for preparation with the potential intensity and unpredictability not only of birth – but of parenthood. She is also trained in Optimal Maternal Positioning, Acupressure and Rebozo techniques to help prepare the physical body for birth. She has also completed studies in Birth Trauma and offers one-on-one debriefs to couples or mothers needing additional support.

Dates of Program

No Events