TAKING CARE OF YOU
Self Care Retreat
Midweek & Weekends – Every 4 Weeks
In this retreat we will look at what self care means in regards to the mind, body and spirit connection to understand the need for balance in our lives. We can so easily take care of others and put everybody else’s needs before our own, so this retreat is all about nurturing and taking care of ourselves first. Radiating a calm, relaxed and healthy personality is one of the greatest things we can do for the world.
Self-care is giving the world the best of you, instead of what’s left of you ~ Katie Reed
The program will include workshops about caring for ourselves, dealing with emotional stress through self observation and reflection as well as daily yoga and alternate evening meditation.
For a longer stay at Billabong Retreat you can combine a Self Care program with another retreat program.
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.