RECHARGE YOUR LIFE
2pm Sun to 1pm Wed – Every 4 weeks
In a time when we are busier than ever, it is so important to have time to rejuvenate your body and mind. Our Rejuvenation Retreat explores ways in which we can cleanse the mind, body and emotions and includes daily yoga movement classes suitable for all levels of experience, evening meditation plus daily workshops.
Workshops will be on topics such as identifying belief and thought patterns that are not serving you, cleansing breathing or meditation techniques and how to develop a regular practice.
The perfect retreat for those who need to get away to find a fresh perspective on life.
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.