Private Yoga & Meditation

Tailoring the practice to your needs

For four thousand years yoga and meditation was taught one on one. A teacher would sit down with a student and work out exactly what the students needs were and then design a practice that matched the needs of the individual.

During a private lesson our highly experienced teachers will find out what you want to work on, whether it be a particular problem area of the body, mind or breath and then teach you yoga or meditation designed for your needs.

We recommend a private yoga and meditation lessons for anyone new to yoga, who has not had a personal practice, who is pregnant, has any injuries or mobility challenges or who experiences stress, anxiety or depression – that’s most of us then!


  • Mind-body connection
  • Coping with stress
  • Strengthen area of body
  • Improve flexibility
  • Reduce anxiety
  • Improve breathing


  • Body Movement
  • Breath Work
  • Meditation Techniques
  • Intention Setting
  • Attention & Focus
  • Cultivating Balance
Yoga Essentials Retreat
A highlight for me was definitely the personal yoga session with Sarah. She made me feel very relaxed and helped me to correct the breathing basics I had been getting wrong as well as teaching me the right sensations and postures for the core yoga movements that I had been struggling with.
Lucy O'Neil