MINDFULNESS ESSENTIALS III
Living with Purpose
2pm Sun to 1pm Wed – Every 12 weeks
Come and join Billabong Retreat and The Mindfulness Show founder Paul von Bergen on this fun and thought provoking journey through evolution and the ancient masters to work out if there is a purpose to this thing called life.
This program is as seen at The Mindfulness Show and explores the teachings of some of the wisest people this planet has known to explore if there are some common and simple truths that we can learn to find purpose and peace of mind.
Some of the old and new masters we will explore include Hipocrates, Jesus, The Buddha, Gandhi, Einstein, Da Vinci, Rumi, Eckhart Tolle, Patanjali, Louise Hay and Jane Goodhall.
This Living with Purpose Retreat includes daily yoga plus mindfulness and meditation workshops and evening meditation every other night.
It will also include some extended meditations and some morning periods of silence over breakfast.
This program is complimentary to other mindfulness retreats and can be done in any order.
BENEFITS
- Improved decisions
- Better relationships
- Calmer mind
- Less stress
- More focus
- Increased productivity
- Peace of mind
PRACTICES
- Lectures
- Meditations
- Mindful Eating
- Silent Time
- Podcasts
- Yoga
- Documentaries
I am inspired and will practice daily
Paul’s passion shows and he is so committed to the benefits, history and contemporary research for these essential life practices.
TRIP ADVISOR REVIEW: IngS89
“Mindfulness retreat - Sensational!”
I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.
TRIP ADVISOR REVIEW: Ozipom00
“Wonderful!”
Fantastic programme of mindfulness and meditation all grounded in science- not new age fluff.
TRIP ADVISOR REVIEW: nixipixi1029
I've gained some marvellous techniques
The mindfulness retreat course was great and provided me with some fantastic tools to help me become more aware and able to relax and destress.
TRIP ADVISOR REVIEW: Jacqui Y
“Inspirational”
I have just experienced a Mindfulness Course at Billabong and found the combination of science and thousands-of-years-old yoga and meditation practice so appropriate for where I am at now.
TRIP ADVISOR REVIEW: Tracy D
Be the change you want to see
No problem can be solved from the same level of consciousness that created it.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
COURSE DIRECTOR
Paul von Bergen
Inspired by Thought Leaders from Around The World
Paul’s teachings at Billabong Retreat combine ancient wisdom with modern scientific thinking. They are not affiliated with any particular organisation or religion but instead a summary of the experiences and knowledge that Paul has acquired through scientific reading, commercial work experience and most importantly, personal yoga, meditation and mindfulness practice. Read Paul’s Bio.
Retreat Programs
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
What's Included?
Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.
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