MINDFULNESS ESSENTIALS II RETREAT
Discover Your Intelligences
2pm Sun to 1pm Wed – Every 12 weeks
Join Billabong Retreat & The Mindfulness Show founder Paul von Bergen to learn how to serve your heart-felt values in life and develop all of your many intelligences, not just the academic or intellectual ones.
- Train yourself to observe and develop emotional intelligence
- Understand how to practice meta-intelligence
- Learn about heart and gut intelligence
- Understand the influence of your evolutionary history
- Learn how to grasp truths, relationships & meanings
- Experience the full range of perceptions
- Ride the ups and downs of life with ease
This Discover Your Intelligences Retreat includes daily yoga, a short three hour period of silence plus mindfulness and meditation workshops and evening meditation every other night.
This program is complimentary to other mindfulness retreats and they can be done in any order.
BENEFITS
- Improved decisions
- Better relationships
- Calmer mind
- Less stress
- More focus
- Increased productivity
- Peace of mind
PRACTICES
- Lectures
- Meditations
- Mindful Eating
- Silent Time
- Podcasts
- Yoga
- Documentaries
I am inspired and will practice daily
TRIP ADVISOR REVIEW: IngS89
“Mindfulness retreat - Sensational!”
I learnt so much about how meditation and mindfulness work and small changes I can make to improve how I experience my life.
TRIP ADVISOR REVIEW: Ozipom00
“Wonderful!”
TRIP ADVISOR REVIEW: nixipixi1029
I've gained some marvellous techniques
TRIP ADVISOR REVIEW: Jacqui Y
“Inspirational”
TRIP ADVISOR REVIEW: Tracy D
EI is the ability to observe one’s own emotions, discriminate between them & use them to guide you.
COURSE DIRECTOR
Paul von Bergen
Inspired by Thought Leaders from Around The World
Paul’s teachings at Billabong Retreat combine ancient wisdom with modern scientific thinking. They are not affiliated with any particular organisation or religion but instead a summary of the experiences and knowledge that Paul has acquired through scientific reading, commercial work experience and most importantly, personal yoga, meditation and mindfulness practice. Read Paul’s Bio.
Retreat Programs
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
What's Included?
Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.
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ACCOMMODATION
