FINDING STILLNESS AND CALM

Meditation Essentials

Weekends & Midweek – Every 4 Weeks

Meditation is both an ancient art and a modern science that allows us to gradually train our mind to experience more peace and contentment. It involves training the part of the brain that can pay attention, emotionally regulate and manage the multitude of sensory inputs.

Our Meditation Essentials program is suitable for all levels and experience, those looking for a refresher, as well as those looking to deepen their practice.

The retreat includes daily yoga classes (also known as moving meditation), alternate evening meditations plus special workshops each day exploring the types of meditation, its history and lots of tips about how to make meditation easy and establish a regular practice.

For a longer stay at Billabong Retreat you can combine a Meditation Essentials program with another retreat program.

BENEFITS

  • Calmer mind
  • Reduced stress
  • More focus
  • Ability to pay attention
  • Increased peace of mind

TOPICS

  • Moving meditation
  • Breathing meditation
  • Eating meditation
  • Awareness meditation
  • Mantra meditation
“Where there is peace and meditation there is neither anxiety or doubt”
St. Francis of Assisi

Retreat Programs

Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki  - there is something for everyone.

View Spa Treatment Extras

 

03mar(mar 3)2:00 pm06(mar 6)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

22mar(mar 22)2:00 pm24(mar 24)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm (2 nights)

31mar(mar 31)2:00 pm03apr(apr 3)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

31mar(mar 31)2:00 pm03apr(apr 3)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

19apr(apr 19)2:00 pm21(apr 21)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm (2 nights)

28apr01mayMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

28apr01mayMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

17may(may 17)2:00 pm19(may 19)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm (2 nights)

26may(may 26)2:00 pm29(may 29)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

14jun(jun 14)2:00 pm16(jun 16)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm (2 nights)

23jun(jun 23)2:00 pm26(jun 26)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)

12jul(jul 12)2:00 pm14(jul 14)1:00 pmMeditation Essentials - WeekendFri 2pm to Sun 1pm (2 nights)

21jul(jul 21)2:00 pm24(jul 24)1:00 pmMeditation Essentials - MidweekSun 2pm to Wed 1pm (3 nights)