MANAGING DIFFICULT TIMES
2pm Sun to 1pm Wed
These are unprecedented times with a lot of uncertainty. Our nervous system can very easily perceive uncertainty as a threat and trigger our stress response which has a whole host of effects on our body, mind and energy.
In this program you will learn about the effects of uncertain times on our nervous system as well as strategies and tools to manage stress and anxiety. The perfect way to ease into post-Covid life.
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.