Find Ease in Your Body
2pm Fri to 1pm Sun every 4 weeks
As we move through life our bodies carry us as the vessel of our soul. Even though we are much more than our bodies, in order to achieve soul connection it is vital to be able to move awareness through the layers of our physical and energetic form. This retreat is designed to give you the skills to take you there.
- Establish mind/body connection through developing new skills
- Learn how to achieve physical and energetic balance
- Create awareness around thought processes which are not serving you
- Fall in love and shine light on the darker parts of yourself
This retreat includes daily general yoga class, evening meditation plus daily workshops using the ancient wisdoms provided by yoga and Eastern philosophies and Western body movement experts.
Yoga is a journey of the self, through the self, to the self
Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.
Treat Yourself with Extras
Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki - there is something for everyone.