Cleansing Essentials

2pm Wed to 1pm Fri – Every 4 weeks

Learn about the importance of cleansing and allowing the body to rest in order to heal and restore itself to a more balanced state of health and wellbeing including including cleansing of the breath, body, mind, emotions and home to create a more spacious and peaceful place with ourselves and environment.

The retreat includes daily yoga flow classes plus special workshops each day and evening meditation every other day.

I cleanse myself of all selfishness, resentment, critical feelings for my fellow beings, self-condemnation and misinterpretation of my life experience.
I bathe myself in generosity, appreciation, praise and gratitude for my fellow beings, self-acceptance and enlightened understanding of my life experiences.
Lidia Frederico

Retreat Programs

Our programs include daily yoga classes, alternate evening meditation and daily workshops exploring yoga philosophy, meditation techniques, mindfulness, stress relief or self care. They are optional to attend. Combine two programs for a longer stay.

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What's Included?

Your stay with us is packed with value and everything you need for a relaxing retreat. You'll receive accommodation, linen and towels, daily themed workshops, daily yoga, evening meditations, all delicious wholefood meals, all drinks and snacks.

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Treat Yourself with Extras

Indulge, refresh & transform yourself with our optional extras. Choose private yoga or relaxing massages, hot stone, facials or reiki  - there is something for everyone.

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