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May
Wed13may2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu14may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri15may2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat16may2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat16may2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun17may2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed20may2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu21may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri22may2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat23may2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat23may2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun24may2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed27may2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu28may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri29may2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat30may2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat30may2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun31may2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
June
Wed03jun2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu04jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri05jun2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat06jun2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat06jun2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun07jun2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed10jun2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu11jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri12jun2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat13jun2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat13jun2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun14jun2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed17jun2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu18jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri19jun2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat20jun2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat20jun2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun21jun2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed24jun2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu25jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri26jun2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat27jun2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat27jun2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun28jun2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
July
Wed01jul2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu02jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri03jul2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat04jul2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat04jul2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun05jul2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed08jul2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu09jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri10jul2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat11jul2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat11jul2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun12jul2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed15jul2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu16jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri17jul2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat18jul2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat18jul2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun19jul2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed22jul2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu23jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri24jul2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat25jul2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat25jul2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun26jul2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed29jul2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu30jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri31jul2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
August
Sat01aug2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat01aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun02aug2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed05aug2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu06aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri07aug2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat08aug2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat08aug2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun09aug2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed12aug2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu13aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri14aug2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat15aug2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat15aug2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun16aug2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed19aug2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu20aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri21aug2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat22aug2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat22aug2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun23aug2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed26aug2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu27aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri28aug2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat29aug2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat29aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun30aug2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
September
Wed02sep2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu03sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri04sep2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat05sep2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat05sep2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun06sep2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed09sep2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu10sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri11sep2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat12sep2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat12sep2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun13sep2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed16sep2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu17sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri18sep2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat19sep2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat19sep2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun20sep2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed23sep2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu24sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri25sep2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat26sep2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat26sep2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun27sep2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed30sep2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
October
Thu01oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri02oct2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat03oct2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat03oct2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun04oct2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed07oct2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu08oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri09oct2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat10oct2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat10oct2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun11oct2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed14oct2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu15oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri16oct2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat17oct2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat17oct2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun18oct2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed21oct2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu22oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri23oct2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat24oct2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat24oct2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun25oct2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed28oct2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu29oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri30oct2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat31oct2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat31oct2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
November
Sun01nov2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed04nov2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu05nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri06nov2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat07nov2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat07nov2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun08nov2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed11nov2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu12nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri13nov2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat14nov2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat14nov2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun15nov2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed18nov2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu19nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri20nov2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat21nov2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat21nov2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun22nov2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed25nov2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Thu26nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri27nov2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat28nov2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat28nov2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun29nov2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
December
Wed02dec2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Thu03dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri04dec2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat05dec2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat05dec2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun06dec2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed09dec2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu10dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri11dec2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat12dec2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat12dec2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun13dec2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed16dec2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu17dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri18dec2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat19dec2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat19dec2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun20dec2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat26dec2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sun27dec2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed30dec(dec 30)2:00 pmSun03jan(jan 3)1:00 pmNew Year's Retreat SpecialSun 2pm TO Fri 1PM
The program includes: Daily yoga classes Evening meditations Live music Daily wellness workshops (*) New Years Eve gathering Additional health workshops *The content of the
The program includes:
*The content of the wellness workshops will be based around celebrating 2026 and moving into 2027 with confidence and clarity. More details coming soon.
Thu31dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
January
Wed30dec(dec 30)2:00 pmSun03jan(jan 3)1:00 pmNew Year's Retreat SpecialSun 2pm TO Fri 1PM
The program includes: Daily yoga classes Evening meditations Live music Daily wellness workshops (*) New Years Eve gathering Additional health workshops *The content of the
The program includes:
*The content of the wellness workshops will be based around celebrating 2026 and moving into 2027 with confidence and clarity. More details coming soon.
Sat02jan2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat02jan2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun03jan2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Wed06jan2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Thu07jan2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri08jan2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat09jan2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat09jan2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun10jan2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Wed13jan2:00 pm2:00 pmSelf CareWed 2pm to Fri 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Thu14jan2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Fri15jan2:00 pm2:00 pmStress ReliefFri 2pm to Sun 1pm
Daily workshops exploring reducing the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at
Sat16jan2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat16jan2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Sun17jan2:00 pm2:00 pmLive With EaseSun 2pm to Wed 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Wed20jan2:00 pm2:00 pmMindfulnessWed 2pm to Fri 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Fri22jan2:00 pm2:00 pmMeditationFri 2pm to Sun 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
Sat23jan2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat23jan2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Sun24jan2:00 pm2:00 pmMindfulnessSun 2pm to Wed 1pm
Daily workshops exploring the practical application of mindfulness plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay
Wed27jan2:00 pm2:00 pmEnergise LifeWed 2pm to Fri 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
Fri29jan2:00 pm2:00 pmSelf CareFri 2pm to Sun 1pm
Daily workshops exploring how to be kind to our mind, body and spirit plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional
Sat30jan2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat30jan2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Sun31jan2:00 pm2:00 pmMeditationSun 2pm to Wed 1pm
Daily workshops exploring the theory, types and benefits of mediation plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend
February
Wed03feb2:00 pm2:00 pmStress ReliefWed 2pm to Fri 1pm
Daily workshops exploring how to reduce the negative effects of stress on our body and digestion plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations
Fri05feb2:00 pm2:00 pmLive With EaseFri 2pm to Sun 1pm
Daily workshops exploring how yoga practices and yoga philosophy offer us a path to freedom in our lives plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and
Sat06feb2:00 pm3:30 pmBreathwork Workshop - Release & Renew2pm Saturdays Every Week
Extra add on for day and overnight stays These 90 minute guided breathwork sessions combine somatic awareness, inner child work, and intuitive support to release tension and access deeper layers of
Note these are at same time as food / cooking workshop so only one can be chosen.
Sat06feb2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Sun07feb2:00 pm2:00 pmEnergise LifeSun 2pm to Wed 1pm
Daily workshops exploring the mind-body connection plus daily yoga and meditation classes included. Spa treatments, sauna, cooking workshops and private consultations available at additional cost. You can extend your stay to include
March
No Events
April
No Events
