Let Food by THy Medicine (Hippocrates)

Food As Medicine Workshops

Thursdays and Saturdays 2pm – $75 advance bookings only

Food is a powerful tool for healing, connection and vitality.

Our classes teach you how to create nutrient dense and delicious foods that support gut health, immunity and overall wellbeing.

-Demonstration of healthy food preparation skills
-Opportunity to get hands on with food
-You get to takeaway the items you have created
-‘Cheat sheet’ you can takeaway so you can continue at home

View schedule at bottom of page

Either add to a new day retreat booking or overnight retreat or email us to add to an existing booking.

Subject to limited capacity

Harness Nature’s Powerful Remedies

Nature’s Healing Foods

Learn how to incorporate natural foods including edible weeds into daily meals, soups, salads, teas or sautés to supports the body’s natural healing processes by supplying essential compounds that aid in digestion, detoxification and cellular repair whilst also providing anti-inflammatory, detoxifying and immune boosting properties.

-Embrace sustainable foraging practices

-Gain access to free organic food

-Deepen your connection to nature and traditional healing practices

Boost Your Microbiome

Fermented Foods For Gut Health

Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut health. Learn how making fermented foods is a relatively simple process and requires minimal equipment at home.

-Improve digestion, immunity & mental health

-Reduce inflammation

-Enhance nutrient absorption

-Connect with food traditions

-Develop self-sufficiency

Healthy Indulgence

Guilt Free Desserts

Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation.

-Refined sugar, gluten and dairy free

-Good for food sensitivities

-Avoid energy crashes or inflammation

-Enjoy treats without worry

-Foster positive relationship with food

Change Your Morning Game

Super Start Your Day

Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity and a feeling of overall wellbeing.

-reduce inflammation

-boost metabolism

-support your immune system

-cultivate a morning routine

-enhances physical health and mental clarity

-long term vitality

Boost Your Microbiome

The Art of Kimchi

Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support gut health. Kimchi is a living food with a truly unique fusion of tradition, health, and bold flavor..

-Improve digestion, immunity & mental health

-Reduce inflammation

-Enhance nutrient absorption.

-Connect with food traditions.

-Develop self-sufficiency.

workshop dates

Schedule

July

Thu16jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat18jul2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu23jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat25jul2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu30jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

August

Sat01aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu06aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat08aug2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu13aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat15aug2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu20aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat22aug2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu27aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat29aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

September

Thu03sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat05sep2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu10sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat12sep2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu17sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat19sep2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu24sep2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat26sep2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

October

Thu01oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat03oct2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu08oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat10oct2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu15oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat17oct2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu22oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat24oct2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu29oct2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat31oct2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

November

Thu05nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat07nov2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu12nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat14nov2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu19nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat21nov2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu26nov2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat28nov2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

December

Thu03dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat05dec2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu10dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat12dec2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu17dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat19dec2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu24dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat26dec2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu31dec2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays