Thursdays and Saturdays 2pm – $65 advance bookings only
Food is a powerful tool for healing, connection and vitality.
Our classes teach you how to create nutrient dense and delicious foods that support gut health, immunity and overall wellbeing.
-Demonstration of healthy food preparation skills
-Opportunity to get hands on with food
-You get to takeaway the items you have created
-‘Cheat sheet’ you can takeaway so you can continue at home
View schedule at bottom of page
Either add to a new day retreat booking or overnight retreat or email us to add to an existing booking.
Subject to limited capacity
Learn how to incorporate natural foods including edible weeds into daily meals, soups, salads, teas or sautés to supports the body’s natural healing processes by supplying essential compounds that aid in digestion, detoxification and cellular repair whilst also providing anti-inflammatory, detoxifying and immune boosting properties.
-Embrace sustainable foraging practices
-Gain access to free organic food
-Deepen your connection to nature and traditional healing practices
Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut health. Learn how making fermented foods is a relatively simple process and requires minimal equipment at home.
-Improve digestion, immunity & mental health
-Reduce inflammation
-Enhance nutrient absorption
-Connect with food traditions
-Develop self-sufficiency
Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation.
-Refined sugar, gluten and dairy free
-Good for food sensitivities
-Avoid energy crashes or inflammation
-Enjoy treats without worry
-Foster positive relationship with food
Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity and a feeling of overall wellbeing.
-reduce inflammation
-boost metabolism
-support your immune system
-cultivate a morning routine
-enhances physical health and mental clarity
-long term vitality
Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support gut health. Kimchi is a living food with a truly unique fusion of tradition, health, and bold flavor..
-Improve digestion, immunity & mental health
-Reduce inflammation
-Enhance nutrient absorption.
-Connect with food traditions.
-Develop self-sufficiency.
March
Thu19mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat21mar2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu26mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat28mar2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
April
Thu02apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat04apr2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Thu09apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat11apr2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Thu16apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat18apr2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu23apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat25apr2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Thu30apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
May
Sat02may2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Thu07may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat09may2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Thu14may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat16may2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu21may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat23may2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Thu28may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat30may2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
June
Thu04jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat06jun2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Thu11jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat13jun2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu18jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat20jun2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Thu25jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat27jun2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
July
Thu02jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat04jul2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Thu09jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat11jul2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu16jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat18jul2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Thu23jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat25jul2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Thu30jul2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
August
Sat01aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Thu06aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat08aug2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks
Boost Your Microbiome Add on to overnight and day retreats Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut
Thu13aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat15aug2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks
Healthy Indulgence Add on to overnight or day retreats Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation. Either add
Thu20aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat22aug2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks
Change Your Morning Game Extra add on for day and overnight stays Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity
Thu27aug2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays
Boost Your Microbiome Available as extra on day retreats and overnight stays Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support
Sat29aug2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks
Harness Nature’s Powerful Remedies Available as an add on to day retreats and overnight stays Learn how to incorporate nature’s healing foods including edible weeds into daily meals, soups, salads, teas or
Tel: 02 4573 6080 or Email: [email protected]