🙏 Sydney’s Wellness Heaven 🙏

Let Food by THy Medicine (Hippocrates)

Food As Medicine Workshops

Thursdays and Saturdays 2pm – $65 advance bookings only

Food is a powerful tool for healing, connection and vitality.

Our classes teach you how to create nutrient dense and delicious foods that support gut health, immunity and overall wellbeing.

-Demonstration of healthy food preparation skills
-Opportunity to get hands on with food
-You get to takeaway the items you have created
-‘Cheat sheet’ you can takeaway so you can continue at home

View schedule at bottom of page

Either add to a new day retreat booking or overnight retreat or email us to add to an existing booking.

Subject to limited capacity

Harness Nature’s Powerful Remedies

Nature’s Healing Foods

Learn how to incorporate natural foods including edible weeds into daily meals, soups, salads, teas or sautés to supports the body’s natural healing processes by supplying essential compounds that aid in digestion, detoxification and cellular repair whilst also providing anti-inflammatory, detoxifying and immune boosting properties.

-Embrace sustainable foraging practices

-Gain access to free organic food

-Deepen your connection to nature and traditional healing practices

Boost Your Microbiome

Fermented Foods For Gut Health

Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut health. Learn how making fermented foods is a relatively simple process and requires minimal equipment at home.

-Improve digestion, immunity & mental health

-Reduce inflammation

-Enhance nutrient absorption

-Connect with food traditions

-Develop self-sufficiency

Healthy Indulgence

Guilt Free Desserts

Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation.

-Refined sugar, gluten and dairy free

-Good for food sensitivities

-Avoid energy crashes or inflammation

-Enjoy treats without worry

-Foster positive relationship with food

Change Your Morning Game

Super Start Your Day

Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity and a feeling of overall wellbeing.

-reduce inflammation

-boost metabolism

-support your immune system

-cultivate a morning routine

-enhances physical health and mental clarity

-long term vitality

Boost Your Microbiome

The Art of Kimchi

Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support gut health. Kimchi is a living food with a truly unique fusion of tradition, health, and bold flavor..

-Improve digestion, immunity & mental health

-Reduce inflammation

-Enhance nutrient absorption.

-Connect with food traditions.

-Develop self-sufficiency.

workshop dates

Schedule

January

Thu22jan2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat24jan2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu29jan2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat31jan2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

February

Thu05feb2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat07feb2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu12feb2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat14feb2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu19feb2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat21feb2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu26feb2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat28feb2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

March

Thu05mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat07mar2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu12mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat14mar2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu19mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat21mar2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu26mar2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat28mar2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

April

Thu02apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat04apr2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu09apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat11apr2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu16apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat18apr2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu23apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat25apr2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu30apr2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

May

Sat02may2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

Thu07may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat09may2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu14may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat16may2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu21may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat23may2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu28may2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat30may2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks

June

Thu04jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat06jun2:00 pm3:30 pmNatures Healing Foods Workshop2pm Saturday Every 4 Weeks

Thu11jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat13jun2:00 pm3:30 pmFermented Foods Workshop2pm Saturdays Every 4 Weeks

Thu18jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat20jun2:00 pm3:30 pmGuilt Free Desserts Workshop2pm Saturdays Every 4 Weeks

Thu25jun2:00 pm3:30 pmThe Art of Kimchi Workshop2pm Thursdays

Sat27jun2:00 pm3:30 pmSuper Start Your Day Cooking Workshop2pm Saturdays Every 4 Weeks