As the weather cools, winter invites us to slow down and enjoy foods that are warming, grounding and deeply nourishing. During this season, our bodies often crave heartier meals that provide sustained energy and support overall wellbeing.

Tempeh is a fermented wholefood made from soybeans that is naturally rich in plant-based protein, fibre and beneficial nutrients. Fermented foods have long been valued for their ability to support digestive health, making tempeh a wonderful addition to a balanced winter diet.

This Smoky Maple Tempeh Bacon combines sweet, savoury and smoky flavours to create a delicious addition to breakfasts, soups, nourish bowls and winter brunches. It’s simple to prepare, packed with flavour and a nourishing way to enjoy more plant-based protein during the cooler months.

Ingredients:

• 250g tempeh, thinly sliced
• 1 tbsp olive oil
• 4 tbsp tamari
• 2 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp sesame oil
• 2 tsp liquid smoke

Method:

• Slice the tempeh into thin strips and place in a shallow dish.
• In a bowl, whisk together the olive oil, tamari, rice vinegar, maple syrup, sesame oil and liquid smoke.
• Pour the marinade over the tempeh and gently toss to coat. Allow to marinate for at least 1 hour, or overnight for a deeper flavour.
• Heat a frypan over medium heat and lightly grease if needed.
• Cook the tempeh strips for 3-4 minutes on each side, until golden and caramelised.
• If desired, spoon a little of the remaining marinade over the tempeh during the final minute of cooking.
• Serve warm and enjoy.

Serving Suggestions:

Enjoy alongside scrambled tofu and sautéed greens, layered into a sandwich, crumbled over roasted vegetables, or added to soups and nourish bowls for extra protein and flavour throughout winter.