A wild elixir to ignite your inner glow. A spicy, pungent, herbal tonic containing ingredients with antimicrobial and anti-inflammatory properties to support immunity, digestion, and overall health.

Health Benefits of Spicy Fire Cider- Drink it each morning to enjoy its health-boosting effects.

▪ Apple Cider Vinegar contains antimicrobial properties, which help kill bacteria and help lower blood sugar.

▪ Chillies contain capsaicin which is high in vitamin C and iron and works to reduce inflammation, aid in weight loss, improve blood circulation, and improve bone health.

▪ Ginger contains gingerol, which has powerful medicinal properties. It’s packed with anti-bacterial properties that kill germs, and antioxidants that help alleviate nausea, reduce stomach pain, and reduce inflammation.

▪ Cinnamon has an array of benefits and is commonly used in Traditional Chinese Medicine. It contains anti-viral, anti-bacterial, and anti-fungal properties that help fight illness and disease.

▪ Honey has high anti-viral, anti-inflammatory, antibacterial, and antioxidant properties. It is great for improving digestive issues, soothing sore throats, and killing bacteria in the body.

Ingredients

▪ 31/2 cup of Fermented cider vinegar
▪ 1 cup of chopped ginger
▪ ¼ cup chopped turmeric
▪ 1 red onion
▪ 12 cloves garlic
▪ 1 lemon sliced
▪ 1 lime sliced
▪ 1 orange sliced
▪ 3 chillies sliced
▪ 2 tablespoons of honey
▪ 2 cinnamon sticks
▪ 4 sprigs of fresh thyme
▪ 4 sprigs of fresh rosemary
▪ 1 teaspoon peppercorn

Method

1. Add to a two litre jar chopped ginger, turmeric, onion, garlic, lemon, lime, orange, chillies, thyme, rosemary, cinnamon sticks and peppercorns. Then add honey.
2. Pour fermented cider into the jar, ensuring ingredients are submerged in vinegar to prevent spoiling.
3. Place baking paper under the lid to keep vinegar from touching the metal if using a metal lid.
4. Give the jar a good shake and store in a cool dark spot for 6 weeks. Shake the jar every day to mix ingredients.
5. After the 6 weeks, strain ingredients. Squeeze as much liquid out of the ingredients as you can.
6. Place in a clean jar sealed. Refrigerate for up to 8 months.
7. Enjoy 1 tablespoon daily or use the fire tonic when cooking