1. Nourish Your Body – Fuel yourself with vibrant, wholefoods that support your wellbeing. Try starting your day with a smoothie packed with greens, berries and protein powder, or sip on a calming herbal tea before bed.
2. Prioritise Rest – Give yourself permission to slow down. Establish a soothing bedtime routine by turning off screens an hour before sleep, diffusing lavender essential oil or practicing a short guided meditation.
3. Move with Joy – Exercise shouldn’t feel like a chore. Roll out your yoga mat for a gentle flow, take a mindful walk in nature or put on your favourite playlist and dance around the house… Movement should make you feel good!
4. Set Boundaries – Protect your peace by saying no to obligations that leave you drained. This could mean limiting social media, carving out time for a solo coffee date or simply taking a deep breath before responding to requests.
5. Make Time for You – Do something just for you. Run a warm bath with Epsom salts, spend a few minutes journaling about what you’re grateful for or treat yourself to a weekend wellness retreat for deep rest and renewal.
Self love isn’t a luxury… It’s a necessity. Show yourself love today