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Meditation 101: Can You Stop Those Pesky Thoughts by Paul von Bergen?

Introduction to meditation by Billabong Retreat founder Paul von Bergen

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Paul von Bergen

Founded Billabong Retreat in 2009 after leaving a 15-year corporate career and training as a yoga and meditation teacher. He teaches mindfulness, breathwork and yoga in a way that blends ancient wisdom with modern neuroscience - practical, down-to-earth, and designed for real life. He's also the author of Being GOD (2025).

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