By Paul von Bergen
A counting meditation is designed to improve your ability to hold the mind steady, without wandering. Listen to our guided counting meditation here taken from our mindfulness training retreat. http://www.youtube.com/watch?v=dMs-Ue-XfZM
Founded Billabong Retreat in 2009 after leaving a 15-year corporate career and training as a yoga and meditation teacher. He teaches mindfulness, breathwork and yoga in a way that blends ancient wisdom with modern neuroscience - practical, down-to-earth, and designed for real life. He's also the author of Being GOD (2025).
