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Workshop & Other Content

To view our compendium – click here

Click below for copy of the 7.5 minute yoga practice – Yoga Practice PDF

For wellness information and recipes see our blog – click here

Stela’s Retreat Resources: TEDxPortsmouth Dr. Alan Watkins ‘Being Brilliant Every Single Day’ – click here  Pranayama Breath App – click here  Stela’s Yoga Nida Recording – click here Kirtans in Sydney – click here Why Mindfulness Is a Superpower – click here  How Minfulness Empowers Us – click here Headspace Meditation Changing Perspective – click here

For Wellness Essentials Presentation – click here

For Mindfulness Essentials 1 materials – click here

For Mindfulness Essentials 2 materials – click here

For Mindfulness Essentials 3 materials – click here

For Kirsty’s Meditation Essentials Presentation – click here

For Kirsty’s Rejuvenation Retreat Presentation – click here

For Kirsty’s Freedom Through Yoga Presentation – click here

For Sarah’s Stress Management Program – click here

For Sarah’s Meditation Essentials Program – click here

For Deeper Yoga Presentation – click here

For Phoebe’s Yoga Essentials Presentation – click here

For Basia’s June Self Care Retreat – click here

For Heather’s Finding Ease Within Your Body – click here