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Workshop & Other Content
To view our compendium – click here
Click below for copy of the 7.5 minute yoga practice – Yoga Practice PDF
For wellness information and recipes see our blog – click here
For Stela’s Retreat Resources: TEDxPortsmouth Dr. Alan Watkins ‘Being Brilliant Every Single Day’ – click here Pranayama Breath App – click here Stela’s Yoga Nida Recording – click here Kirtans in Sydney – click here Why Mindfulness Is a Superpower – click here How Minfulness Empowers Us – click here Headspace Meditation Changing Perspective – click here
For Wellness Essentials Presentation – click here
For Mindfulness Essentials 1 materials – click here
For Mindfulness Essentials 2 materials – click here
For Mindfulness Essentials 3 materials – click here
For Kirsty’s Meditation Essentials Presentation – click here
For Kirsty’s Rejuvenation Retreat Presentation – click here
For Kirsty’s Freedom Through Yoga Presentation – click here
For Sarah’s Stress Management Program – click here
For Sarah’s Meditation Essentials Program – click here
For Deeper Yoga Presentation – click here
For Phoebe’s Yoga Essentials Presentation – click here
For Basia’s Self Care Retreat – click here
For Heather’s Finding Ease Within Your Body – click here