Food is Medicine
Cooking & Nutrition Workshops
Thursdays and Saturdays 2pm – $65 advance bookings only
Food is a powerful tool for healing, connection and vitality.
Our classes teach you how to create nutrient dense and delicious foods that support gut health, immunity and overall wellbeing.
-Demonstration of healthy cooking skills
-Opportunity to get hands on with food
-You get to takeaway the items you have created
-‘Cheat sheet’ you can takeaway so you can continue at home
View schedule at bottom of page
Either add to a new day retreat booking or overnight retreat or email us to add to an existing booking.
Subject to limited capacity
Harness Nature’s Powerful Remedies
Nature’s Healing Foods
Learn how to incorporate natural foods including edible weeds into daily meals, soups, salads, teas or sautés to supports the body’s natural healing processes by supplying essential compounds that aid in digestion, detoxification and cellular repair whilst also providing anti-inflammatory, detoxifying and immune boosting properties.
-Embrace sustainable foraging practices
-Gain access to free organic food
-Deepen your connection to nature and traditional healing practices
Boost Your Microbiome
Fermented Foods For Gut Health
Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut health. Learn how making fermented foods is a relatively simple process and requires minimal equipment at home.
-Improve digestion, immunity & mental health
-Reduce inflammation
-Enhance nutrient absorption
-Connect with food traditions
-Develop self-sufficiency
Healthy Indulgence
Guilt Free Desserts
Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation.
-Refined sugar, gluten and dairy free
-Good for food sensitivities
-Avoid energy crashes or inflammation
-Enjoy treats without worry
-Foster positive relationship with food
Change Your Morning Game
Super Start Your Day
Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity and a feeling of overall wellbeing.
-reduce inflammation
-boost metabolism
-support your immune system
-cultivate a morning routine
-enhances physical health and mental clarity
-long term vitality
Boost Your Microbiome
The Art of Kimchi
Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support gut health. Kimchi is a living food with a truly unique fusion of tradition, health, and bold flavor..
-Improve digestion, immunity & mental health
-Reduce inflammation
-Enhance nutrient absorption.
-Connect with food traditions.
-Develop self-sufficiency.
workshop dates
Schedule
November
December
January
February
March
April
