Food is Medicine

Cooking & Nutrition Workshops

Thursdays and Saturdays 2pm – $75

Food is a powerful tool for healing, connection and vitality.

Our classes teach you how to create nutrient dense and delicious foods that support gut health, immunity and overall wellbeing.

Demonstration of healthy cooking skills
Opportunity to get hands on with food
You get to takeaway the items you have created
‘Cheat sheet’ you can takeaway so you can continue at home

View schedule at bottom of page

Either add to a new day retreat booking or overnight retreat or email us to add to an existing booking.

Subject to limited capacity

Nature’s Healing Foods

Harness Nature’s Powerful Remedies

Learn how to incorporate natural foods including edible weeds into daily meals, soups, salads, teas or sautés to supports the body’s natural healing processes by supplying essential compounds that aid in digestion, detoxification and cellular repair whilst also providing anti-inflammatory, detoxifying and immune boosting properties.

Embrace sustainable foraging practices
Gain access to free organic food
Deepen your connection to nature and traditional healing practices

Fermented Foods For Gut Health

Boost Your Microbiome

Fermented foods offer a wealth of health benefits, primarily due to the presence of probiotics, which are beneficial bacteria that support gut health. Learn how making fermented foods is a relatively simple process and requires minimal equipment at home.

Improve digestion, immunity & mental health
Reduce inflammation
Enhance nutrient absorption
Connect with food traditions
Develop self-sufficiency

Guilt Free Desserts

Healthy Indulgence

Learn how to use wholesome, natural ingredients to create delicious desserts that actually nourish the bod and avoid digestive issues or inflammation.

Refined sugar, gluten and dairy free
Good for food sensitivities
Avoid energy crashes or inflammation
Enjoy treats without worry
Foster positive relationship with food

Super Start Your Day

Change Your Morning Game

Learn how to make a superfood nutrient dense breakfast or morning drink and start the day with energy, mental clarity and a feeling of overall wellbeing.

reduce inflammation
boost metabolism
support your immune system
cultivate a morning routine
enhances physical health and mental clarity
long term vitality

The Art of Kimchi

Boost Your Microbiome

Fermented foods offer a wealth of health benefits due to the presence of probiotics which are beneficial bacteria that support gut health. Kimchi is a living food with a truly unique fusion of tradition, health, and bold flavor..